In the first part of our blog ( https://www.upnadamptphysio.com/post/struggling-with-hip-pain-uncover-the-causes-and-risk-factors-of-grea...

In part 3 on tendons, let's quickly recap on these unsung heroes of our musculoskeletal system. Remember, tendons play a critical role...

In my last blog on tendons, I spoke about the essential components that make up a tendon and how they transmit forces (both tensile &...

To answer this we first need to understand a bit about collagen. Collagen is the most abundant protein within the body, residing in the...

Let’s talk tendons! Why tendons? Because they are the source of many different pains related to running, hiking, cycling, CrossFit &...

Commonly mis-said, a proper functioning ROTATOR CUFF is crucial to normal pain-free shoulder movement. So what is the rotator cuff & why...

MAKE YOUR NEXT STEP COUNT: BUILDING RESILIENCE IN THE SMALLEST OF MOMENTS Resilience is such an “it” word right now. It seems to be...