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Building Robust Young Athletes: A Physiotherapist’s Perspective on Teenagers in Competitive Sport
For teenagers with big sporting dreams – and for the parents who support them – the pursuit of excellence can start earlier than ever....

Up N Adam Performance Training & Physiotherapy
3 days ago3 min read


The Rotator Cuff of the Hip: Why Trail Runners, Athletes, and Active People Need Strong Deep Hip Stabilisers
When people think of the "rotator cuff," they usually think of the shoulder. But did you know your hip has a similar group of deep...

Up N Adam Performance Training & Physiotherapy
Jul 13 min read


🏋️♂️ Why You Should Test Your Shoulder Strength – Not Just Train It
We train shoulders. We stretch them. We load them. But… do we test them? The shoulder is one of the most mobile—and vulnerable—joints in...

Up N Adam Performance Training & Physiotherapy
Jun 182 min read


Men’s Health Week: A Physiotherapist’s Perspective on the Modern Man’s Wellbeing
Men’s Health Week is more than just a calendar event — it’s a chance to pause, check in, and reflect on the full scope of what it means...

Up N Adam Performance Training & Physiotherapy
Jun 134 min read


The Importance of Thoracic Mobility for Optimal Health and Performance
As a Sports Physiotherapist, I see first-hand how critical thoracic mobility is to overall movement, athletic performance, and injury...

Up N Adam Performance Training & Physiotherapy
Jun 35 min read


Recovery Guide for Ultra-Trail Australia: Blue Mountains (11k, 22k, 50k, 100k, 100-Miler)
As a Sports Physiotherapist & a Performance Trainer working with over 50 of our gym members competing in the HOKA Ultra-Trail Australia...

Up N Adam Performance Training & Physiotherapy
May 168 min read


Plantar Fasciitis, Fasciopathy, and Fasciosis: A Guide for Walkers and Runners
As a sports physiotherapist, I often see walkers and runners side-lined by plantar heel pain caused by plantar fasciitis, or more...

Up N Adam Performance Training & Physiotherapy
May 107 min read


The Road to Recovery: Why a Structured, Individualised ACL Reconstruction Program Matters
If you’ve ever twisted your knee playing soccer, skiing down a slope, or even slipping on a wet floor, you might have heard of the...

Up N Adam Performance Training & Physiotherapy
May 36 min read


Waking Up Your Glutes: Tackling Gluteal Amnesia with Skilled Physiotherapy
At Up N Adam Performance Training and Physiotherapy, we’re passionate about helping clients overcome movement issues like gluteal...

Up N Adam Performance Training & Physiotherapy
Apr 304 min read


Understanding Your ITB: Why It Matters for Runners and Cyclists
Hey runners and cyclists! If you’ve ever felt a sharp pain on the outside of your knee during a long run or bike ride, you might have...

Up N Adam Performance Training & Physiotherapy
Apr 245 min read


Medial Tibial Stress Syndrome: A Runner’s Guide to Overcoming Shin Splints with Up N Adam Performance Training and Physiotherapy
As a runner, medial tibial stress syndrome (MTSS), or shin splints, can be a frustrating roadblock, affecting up to 35% of runners. At Up...

Up N Adam Performance Training & Physiotherapy
Apr 224 min read


Top 5 Nutrition reasons you’re not gaining muscle (despite all that training)
If you're putting in the work at the gym but not seeing changes in muscle size or strength, you’re not alone. Many athletes struggle to...

Up N Adam Performance Training & Physiotherapy
Apr 175 min read


Conquering Muscle Cramps: A Sports Physiotherapist’s Guide for Trail Runners and Endurance Athletes
As a sports physiotherapist working with trail runners, ultra-marathoners, triathletes, cyclists and other endurance athletes, I’ve heard...

Up N Adam Performance Training & Physiotherapy
Apr 156 min read


Understanding Lateral and Medial Elbow Pain: How Physiotherapy Can Work Wonders
If you’ve ever felt a sharp twinge or nagging ache around your elbow—whether from swinging a tennis racket, typing at your desk, or...

Up N Adam Performance Training & Physiotherapy
Apr 84 min read


Why nutrition matters for teen athletes: Growth, fuelling and injury prevention
Adolescence is a critical time for growth, development and the establishment of lifelong health behaviours. For teen athletes, the...

Up N Adam Performance Training & Physiotherapy
Apr 84 min read


Understanding Traction Apophysitis in Adolescents: A Guide for Parents and Young Athletes
As a physiotherapist, I’ve seen firsthand how injuries in young athletes can shape their physical and emotional journeys. One common yet...

Up N Adam Performance Training & Physiotherapy
Mar 314 min read


Boost Your Performance with Personalised Training: Insights from a Groundbreaking 2025 Study
Hey there, endurance enthusiasts! Whether you’re a runner, cyclist, swimmer, or rower/kayaker, you’ve likely heard me harp on about the...

Up N Adam Performance Training & Physiotherapy
Mar 314 min read


Why Strength Training with Weights is a Game-Changer for the Average Person
Over the years, we, at Up N Adam Performance Training and Physiotherapy have witnessed how strength training with weights can transform...

Up N Adam Performance Training & Physiotherapy
Mar 274 min read


Ankle Injuries in Sport: Not Just a Simple Sprain
As a Newcastle Sports Physiotherapist working with runners and athletes, I’ve seen my fair share of ankle injuries. Too often, people...

Up N Adam Performance Training & Physiotherapy
Mar 204 min read


Teamwork Makes the Dream Work at Up N Adam
At Up N Adam Performance Training & Physiotherapy , we believe that a high-performance allied health team is the key to superior health,...

Up N Adam Performance Training & Physiotherapy
Mar 194 min read
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