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    Rotor Cuff or a Cuff that Rotates
    Up N Adam Performance Training & Physiotherapy
    • Mar 7, 2020
    • 3 min

    Rotor Cuff or a Cuff that Rotates

    By DARREN GLENDENNING APA SPORTS PHYSIOTHERAPIST Commonly mis-said, a proper functioning ROTATOR CUFF is crucial to normal pain-free...
    31 views0 comments
    Let's Talk Resilience
    Up N Adam Performance Training & Physiotherapy
    • Mar 5, 2020
    • 2 min

    Let's Talk Resilience

    MAKE YOUR NEXT STEP COUNT: BUILDING RESILIENCE IN THE SMALLEST OF MOMENTS Resilience is such an “it” word right now. It seems to be...
    32 views0 comments

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