Every few months a clip of Dr Peter Attia — a physician trained at Stanford, Johns Hopkins, and the NIH — makes the rounds on social media. He’s known for his podcast The Drive and his best-selling book Outlive: The Science and Art of Longevity , where he dives deep into the intersection of strength, fitness, metabolism, and lifespan. Attia’s reputation is built on translating complex longevity science into clear, data-driven insights people can act on. In one of his most-sh

With warmer weather around the corner, there’s no doubt you’re starting to think about shedding those extra few winter kilos. So, we’re sharing some helpful tips on how to go about it, but we also want to remind you that you don’t need to succumb to the pressure of achieving a “bikini body” by summer if that’s not the right goal for you. Healthy weight loss should feel sustainable, energising, and right for you. If it starts to feel restrictive or stressful, it’s worth steppi

Whether you’re preparing for your first triathlon or grinding out kilometres in Newcastle’s ocean baths, the shoulder is the workhorse of your swim. It’s also the joint most likely to complain when volume or technique slip. Repetitive overhead motion creates enormous stress on the rotator cuff and surrounding stabilisers — leading to tightness, impingement, or even tendon overload. At Up N Adam Performance Training & Physiotherapy in Newcastle, we help swimmers and triathlete

Prolonged fatigue isn’t just “part of training” — it’s a sign your body isn’t adapting fast enough to your workload. For cyclists, especially those juggling multiple sessions per week, training spikes are one of the leading causes of overuse injuries and performance decline. At Up N Adam Physio Newcastle, we help cyclists recognise the warning signs, balance training loads, and recover smarter — not just harder. Understanding Overuse Fatigue Your body adapts to stress gradual