As a Newcastle Sports Physiotherapist working with runners and athletes, I’ve seen my fair share of ankle injuries. Too often, people...

At Up N Adam Performance Training & Physiotherapy , we believe that a high-performance allied health team is the key to superior health,...

Hey there, runners, cyclists and triathletes! If you’re like most people, you’ve probably glanced at your smartwatch after a run or ride...

Hey, fellow trail runners! You’ve been crushing the trails, powering up climbs, and sidestepping roots, all for that big event—a 50K, a...

If you’ve been following this series, you know chronic somatic low back pain isn’t just about your back—it’s about your brain’s...

Chronic low back pain can feel like a life sentence—like it’s baked into who you are. But as a physiotherapist, I’ve seen how the brain’s...

If you’ve had chronic somatic low back pain for a while, you might notice something: moving doesn’t feel normal anymore. Sitting down,...

Here’s a mind-blowing truth I’ve learned from experts like Lorimer Moseley, a pain science Rockstar: 100% of all pain is produced by your...

As a physiotherapist, I’ve spent years helping people navigate the often confusing world of chronic low back pain. If you’ve ever...

Post Feathertop Trail Running Recovery As a performance trainer, leading the Up N Adam Bright Trail Running Training Camp was an...

Running the trails to the summit of Mt Feathertop on the Up N Adam Bright Trail Running Training Camp 2025 If there’s one key takeaway...

Trail running is an incredible test of endurance, strength, and technique. Unlike road running, it presents constant challenges—uneven...

Hamstring injuries are one of the most common and frustrating issues faced by athletes, particularly in sports involving sprinting, rapid...

Understanding Proximal Hamstring Tendinopathy (PHT) and Its Impact (Part 2) (Part 1: https://www.upnadamptphysio.com/post/hamstrung-no-mo...

Field hockey is a fast-paced, high-impact sport that demands agility, endurance, and quick reflexes. However, these demands also make...

Running injuries are frustrating setbacks for runners of all levels. Whether it's knee pain, shin splints, Achilles tendinopathy, or hip...

Understanding Proximal Hamstring Tendinopathy (PHT) and Its Impact (Part 1) What is Proximal Hamstring Tendinopathy? Proximal Hamstring...

In the first part of our blog ( https://www.upnadamptphysio.com/post/struggling-with-hip-pain-uncover-the-causes-and-risk-factors-of-grea...

In part 3 on tendons, let's quickly recap on these unsung heroes of our musculoskeletal system. Remember, tendons play a critical role...

In my last blog on tendons, I spoke about the essential components that make up a tendon and how they transmit forces (both tensile &...