Up N Adam Performance Training & PhysiotherapyMar 7, 20203 minRotor Cuff or a Cuff that RotatesBy DARREN GLENDENNING APA SPORTS PHYSIOTHERAPIST Commonly mis-said, a proper functioning ROTATOR CUFF is crucial to normal pain-free...
Up N Adam Performance Training & PhysiotherapyMar 5, 20202 minLet's Talk ResilienceMAKE YOUR NEXT STEP COUNT: BUILDING RESILIENCE IN THE SMALLEST OF MOMENTS Resilience is such an “it” word right now. It seems to be...