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Performance Training
Everybody has the chance to be the best version of themselves. If you’ve got a dream and the drive to reach it, we’re here to help. At Up n Adam Performance Training, we offer personalised and group training programs for all fitness levels – whether you're just getting started or looking to level up.
Led by Adam, we’ve built a supportive, down-to-earth training community where motivation, effort, and progress come naturally. Based in Newcastle, our fully equipped gym has plenty of space to move, train and grow – with an environment that makes you want to show up and put in the work.
If you're looking for a place in Newcastle that offers real support, expert programming, and a strong sense of community, Up n Adam Performance Training is ready when you are.
ZUU is a high intensity, low impact training (HILIT) system, encompassing the physical, mental & social well-being of all participants. Movements are simple, yet challenging & combine a mix of body weight mobility, stability, strength & conditioning. There is an entry point for everyone ('Regress to Progress'). Our mission during these classes, is to 'LIBERATE HUMAN MOVEMENT'. What does this mean? Our joints are meant to move, and they're meant to move throughout the range we were given from a very young age. Rediscover these 'lost' movement ranges, and most importantly, strengthen yourself through this newfound range. Adam & Grant create a very supportive environment, with great camaraderie, during each & every class. Check out the 'TRAINING TIMETABLE' at the top of this page for class times. You won't be disappointed!
Local trail running sessions, designed by 3 extraordinary runners (Adam Clarke, Carlos Duque & Renae Brock), for runners of all abilities. These sessions are aimed at improving your trail running technical ability, form, endurance, strength & mindset, with fun (& zooper doopers) thrown in! No training session is the same, with any upcoming running event conditions, specifically trained for. Sick of running the same route, tired of running by yourself or just not getting the results you would like, then these sessions are for you.
From left to right: Carlos Duque, Adam Clarke & Renae Brock bring a wealth of experience, challenge & fun to Vert N Dirt
