Whether you’re a trail runner, triathlete, hockey player, or weekend gym-goer, sports injuries can interrupt your training and stop you from doing what you love. At Up N Adam Performance Training & Physiotherapy, we specialise in sports physiotherapy that gets you moving again safely and sustainably.

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Who We Work With:

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• Runners – road, trail, marathon, ultra

• Triathletes – swim, bike, run integration

• Team sport athletes – hockey, soccer, rugby, netball

• Strength athletes – CrossFit, gym training, weightlifting

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Our Tools & Assessments:

We use leading-edge assessment to guide your rehab:

• VALD technology – force plates, NordBord, digital dynamometer

• Running analysis – gait and load assessment

• Strength & flexibility screening

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Rehab & Return to Sport:

Your program is designed around your sport, your goals, and your timeline:

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1. Settle symptoms – early load management

2. Rebuild strength – targeted rehab, gym integration

3. Sport-specific drills – running drills, agility, conditioning

4. Clearance testing – objective strength, hop, and movement testing before return

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Performance Support:

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• Strength & conditioning coaching for long-term resilience

• Recovery education – nutrition, sleep, load monitoring

• Collaboration with your coach, gym, or training group

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Case Examples:

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• A runner with Achilles pain completing VALD strength testing to track rehab progress

• A hockey player post-ankle sprain moving from balance work to cutting drills

• A CrossFitter using NordBord hamstring testing before resuming heavy lifting

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Frequently Asked Questions:

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Do you work with beginners or just elite athletes?
Both! We see recreational and competitive athletes.

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How soon can I return to sport?
It depends on your injury and sport. We use testing to guide timelines safely.

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Do you communicate with coaches?
Yes, with your consent, we keep coaches and trainers updated.

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See our full FAQ page for more information

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Looking for general physiotherapy? Read more here.