At Up N Adam Performance Training and Physiotherapy, we work with athletes of all levels — from weekend warriors to competitive trail runners — to recover from injury and get back to doing what they love, pain-free.

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Our sports physio services go beyond short-term relief. We focus on rebuilding strength, improving movement patterns, and reducing the risk of re-injury, so you can train harder and perform at your best.

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We regularly treat:

Muscle strains and tears

Ligament injuries (including ankle sprains and ACL rehab)

Tendinopathies (Achilles, patellar, rotator cuff)

Overuse injuries from running, lifting, or sport-specific training
 

Our Newcastle clinic is equipped with everything you need — from strength and mobility testing to running assessments and tailored rehab programs.

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Whether you're managing a niggle or coming back from a major injury, we’ll help you move better, recover faster, and return stronger.

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We also work with recreational and non-elite athletes. Read about General Physiotherapy.