As a Sports Physiotherapist, I see first-hand how critical thoracic mobility is to overall movement, athletic performance, and injury...

If you’ve been following this series, you know chronic somatic low back pain isn’t just about your back—it’s about your brain’s...

Chronic low back pain can feel like a life sentence—like it’s baked into who you are. But as a physiotherapist, I’ve seen how the brain’s...

If you’ve had chronic somatic low back pain for a while, you might notice something: moving doesn’t feel normal anymore. Sitting down,...

Here’s a mind-blowing truth I’ve learned from experts like Lorimer Moseley, a pain science Rockstar: 100% of all pain is produced by your...

As a physiotherapist, I’ve spent years helping people navigate the often confusing world of chronic low back pain. If you’ve ever...