If you’ve been following this series, you know chronic somatic low back pain isn’t just about your back—it’s about your brain’s...

Chronic low back pain can feel like a life sentence—like it’s baked into who you are. But as a physiotherapist, I’ve seen how the brain’s...

If you’ve had chronic somatic low back pain for a while, you might notice something: moving doesn’t feel normal anymore. Sitting down,...

Here’s a mind-blowing truth I’ve learned from experts like Lorimer Moseley, a pain science Rockstar: 100% of all pain is produced by your...

As a physiotherapist, I’ve spent years helping people navigate the often confusing world of chronic low back pain. If you’ve ever...