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Part 5: Rewiring Movement - A Tailored Rehab Plan for Chronic Low Back Pain
If you’ve been following this series, you know chronic somatic low back pain isn’t just about your back—it’s about your brain’s...
Up N Adam Performance Training & Physiotherapy
Feb 282 min read
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Part 4: Neuroplasticity and Pain - Rewiring the Brain in Chronic Low Back Pain
Chronic low back pain can feel like a life sentence—like it’s baked into who you are. But as a physiotherapist, I’ve seen how the brain’s...
Up N Adam Performance Training & Physiotherapy
Feb 283 min read
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Part 3: When Protection Becomes the Problem – Movement Patterns and Chronic Pain
If you’ve had chronic somatic low back pain for a while, you might notice something: moving doesn’t feel normal anymore. Sitting down,...
Up N Adam Performance Training & Physiotherapy
Feb 282 min read
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Part 2: Your Brain’s #1 Job – Keeping You Safe
Here’s a mind-blowing truth I’ve learned from experts like Lorimer Moseley, a pain science Rockstar: 100% of all pain is produced by your...
Up N Adam Performance Training & Physiotherapy
Feb 282 min read
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Part 1: The Two Faces of Chronic Low Back Pain – Somatic vs. Radicular
As a physiotherapist, I’ve spent years helping people navigate the often confusing world of chronic low back pain. If you’ve ever...
Up N Adam Performance Training & Physiotherapy
Feb 282 min read
21 views
0 comments
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