Triathlon Injury Physio Newcastle

Triathletes ask a lot from their bodies — training across swim, bike, and run disciplines means constant loading on different tissues, often with little time to recover. At Up N Adam Performance Training & Physiotherapy in Newcastle, we understand the unique challenges triathletes face. Whether it’s a shoulder niggle from swim volume, knee pain on the bike, or calf tightness from run load, our triathlon physio programs are designed to keep you training, not side-lined.

Why Triathletes Get Injured

Triathlon is a sport of balance — and when one link in the chain breaks down, others are forced to compensate.

Common reasons for injury include:

• Sudden spikes in training volume across multiple disciplines.

• Poor load distribution between swim, bike, and run.

• Weakness or fatigue in key stabilisers (glutes, calves, rotator cuff).

• Limited recovery time between sessions.

• Technique issues or poor bike fit.

The Most Common Triathlon Injuries We See

• Swim-related: Shoulder impingement, rotator cuff overload, neck tightness.

• Bike-related: Knee pain, hip and lower back pain, hand/neck numbness.

• Run-related: Achilles tendinopathy, plantar fasciitis, shin splints, hamstring overload.

Each discipline stresses different parts of the body — that’s why we assess and treat triathletes holistically.

Our Triathlon Injury Physio Approach

At Up N Adam, we don’t just treat pain — we find the reason behind it, using data-driven testing and sport-specific rehab.

Step 1: Comprehensive Assessment

• Full training load and race history review.

• VALD testing for shoulder, hip, calf, and hamstring strength.

• Technique and movement screening for each discipline.

  
  

Step 2: Relieve Pain & Restore Movement

• Hands-on physiotherapy (soft tissue release, joint mobilisation, dry needling if indicated).

• Mobility drills for shoulders, hips, and thoracic spine.

• Load modification so you can keep training safely.

Step 3: Rebuild Strength & Control

• Targeted strength work for glutes, rotator cuff, calves, and core.

• Heavy slow resistance training to improve tendon capacity.

• Stability and posture exercises tailored to swim, bike, and run positions.

Step 4: Return to Racing

• Gradual rebuild of swim, bike, and run load.

• VALD re-testing to confirm readiness.

• Education on ongoing strength and recovery to prevent recurrence.

Book your Triathlon Injury Physio Newcastle appointment today

FAQs – Triathlon Injury Physio Newcastle

Can I keep training while injured?

Usually yes — we modify load across disciplines so you can stay active while healing.

Do you work with triathlon coaches?

Yes — we regularly liaise with Newcastle coaches to align treatment and training plans.

Can VALD testing really help triathletes?

Absolutely. It identifies weak links between upper and lower body, guiding precise rehab.

How long does recovery take?

It depends on the injury, but our goal is always to keep you moving, not resting.

Final Word

Triathletes are some of the most dedicated athletes we see — and they deserve rehab that matches their commitment. Whether you’re preparing for your first sprint tri or training for Ironman Port Macquarie, we’ll help you stay strong, balanced, and race-ready.

You can book an appointment with Darren or Newcastle Knights Physiotherapists Katie or Hayd'n at www.upnadamptphysio.com .

Bookings also available on our website for the following services at Up N Adam Performance Training & Physiotherapy:

• Dietitian - Sweat testing, weight-loss or to optimise your training nutrition / fuelling www.nutrientnation.com.au

• VO2 Max testing with Lucas McBeath - to discover more effective ways to train efficiently www.flowitri.com.au

• Strength & Conditioning Programs with Adam Clarke - contact us or book via the website or email us at upnadamptphysio@gmail.com

• Remedial Massage with Katheryn Rodgers - to relieve accumulative muscle tension & keep you training well.

• CycleFit by Physiotherapist Dean Waterman - At Up N Adam, for all your bike fitting solutions www.cyclefitphysio.com