Cycling Physiotherapy Newcastle – Knee, Hip & Back Pain Experts

Cycling is great for fitness — until aches and injuries slow you down. Our Cycling Physiotherapy Newcastle service helps cyclists stay pain-free, recover faster, and improve performance on the road or trail. We assess your bike fit, movement patterns, and strength, using VALD testing and targeted rehab programs to keep you riding strong, whether you’re commuting, racing, or training for a triathlon.

Common Cycling Injuries We Treat

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• Knee pain (patellofemoral pain, ITB syndrome)

• Lower back and hip pain from long rides

• Neck and shoulder stiffness

• Hand/wrist numbness and tingling

• Calf and Achilles pain from pedalling overload

• Overuse fatigue from training spikes

Whether you ride for fun or competition, we tailor rehab to get you back on the bike safely and effectively.

Our Cycling Physiotherapy Approach
 

1. Comprehensive Assessment

• Bike fit review and position analysis

• VALD strength testing for lower limbs, core, and upper body

• Movement and posture screening for cycling efficiency
   

2. Load Management & Training Guidance

• Adjust weekly training volume to reduce overuse

• Plan progressive load increases to prevent injury recurrence
   

3. Targeted Strength & Conditioning

• Glute, hip, core, and calf strengthening

• Shoulder and thoracic stability for aero and road posture

• Posterior chain conditioning for long rides
   

4. Return-to-Ride Planning

• Gradual reintroduction of riding load

• Technique adjustments for pain-free cycling

• Coordination with coaches if needed

Why choose Up N Adam?
 

• Dedicated physiotherapists experienced with endurance and road cyclists

• VALD strength testing and biomechanical analysis

• Access to rehab gym and strength programs tailored for cyclists

• Evidence-focussed programs to reduce injury risk and enhance performance
   

🔗 Related Reading & Resources

• Why Bike Fit Matters More Than You Think

• Lower Back Pain in Cyclists – Causes & Rehab

• Neck & Shoulder Pain in Cyclists – How We Fix It

• Running Injury Prevention & Performance Testing Newcastle
   

Book a Cycling Physio Assessment

Get back on the road pain-free with Cycling Physiotherapy Newcastle.