Running Injury Prevention & Performance Testing (VALD) – Newcastle

Every runner wants to run faster, longer, and without injury — but most training plans focus on mileage, not muscle balance. The problem? You can’t manage what you don’t measure. At Up N Adam Performance Training & Physiotherapy in Newcastle, we use VALD strength and performance testing to identify weaknesses before they become injuries and to track progress over time.

Whether you’re training for parkrun or an ultramarathon, our Running Injury Prevention & Performance Testing helps you train smarter, not harder.

Why Runners Get Injured

Running looks simple — but every stride puts up to 3 × your body weight through each leg. If one area is weak or fatigued, other tissues absorb the load. Over time, that leads to:

• Shin splints

• ITB syndrome

• Achilles and calf pain

• Hamstring or glute strains

• Plantar fasciitis

Most of these start as small strength or control deficits that go unnoticed — until they become pain.

What Is VALD Testing?

VALD is world-leading sports-science technology used by elite athletes, now available for everyday runners in Newcastle. It includes:

• ForceDecks – measures jump height, landing control, and symmetry.

• Dyno – tests glute, quad, calf, and hamstring strength precisely.

• NordBord – measures hamstring force and imbalance.

This gives objective data on how your body is performing, not just how it feels.

How VALD Testing Helps Runners

1. Identify Weak Links

Spot under-performing glutes, calves, or hamstrings before they cause injury.

2. Measure Symmetry

Left–right differences greater than 10 % are a major injury risk.

3. Guide Strength Programs

Your results determine exactly which muscles to strengthen — no guessing.

4. Track Progress Over Time

Re-testing shows if your training is actually making you stronger and more balanced.

5. Prove Readiness to Run

Objective benchmarks show when you’re safe to return after injury.

Our Running Performance Testing Process

Step 1: Baseline Assessment

• Full history of running volume and injuries.

• VALD testing for calves, quads, glutes, hamstrings.

• Movement screen for hip and core control.

Step 2: Data-Driven Plan

• Personalised strength and stability program.

• Load management and running-volume guidance.

Step 3: Re-Testing & Progression

• Re-test every 6–8 weeks.

• Update program as strength and symmetry improve.

Step 4: Long-Term Injury Prevention

• Integration into training blocks.

• Progressive individualised strengthening.

Book your Running Performance & VALD Testing Session in Newcastle

Case Study 1: Ultra Runner

After years of ultramarathons, VALD testing revealed major right-leg landing and reactive strength deficits (62 % asymmetry) and weaker left quad and hip flexors.

A focused 8-week strength block targeting eccentric hamstrings, hip control, and plyometric re-training restored balance and improved RSI by 30 %, allowing him to return to hill training and long trail races pain-free.

Case Study 2: Marathon Runner

Post-Sydney Marathon testing showed right glute weakness (35 % deficit) and low reactive jump strength (< 20th percentile) despite good hamstring balance.

After targeted glute and plyometric conditioning, he regained pelvic stability, increased run economy, and built the resilience to resume marathon mileage confidently.

FAQs – VALD Testing for Runners

Is VALD testing only for elite athletes?

No — we use it for recreational runners, marathoners, and junior athletes alike.

How long does it take?

About 60 minutes for a full assessment.

Can it prevent injuries?

Yes — by identifying and correcting weak links early.

Do you include exercises after the test?

Yes — every runner leaves with a tailored strength plan based on results.

Final Word

Injury-free running starts with knowing your numbers. VALD testing gives you the data you need to train smarter, stay stronger, and perform better — k after k.

You can book an appointment with Darren or Newcastle Knights Physiotherapists Katie or Hayd'n at www.upnadamptphysio.com .

Bookings also available on our website for the following services at Up N Adam Performance Training & Physiotherapy:

• Dietitian - Sweat testing, weight-loss or to optimise your training nutrition / fuelling www.nutrientnation.com.au

• VO2 Max testing with Lucas McBeath - to discover more effective ways to train efficiently www.flowitri.com.au

• Strength & Conditioning Programs with Adam Clarke - contact us or book via the website or email us at upnadamptphysio@gmail.com

• Remedial Massage with Katheryn Rodgers - to relieve accumulative muscle tension & keep you training well.

• CycleFit by Physiotherapist Dean Waterman - At Up N Adam, for all your bike fitting solutions www.cyclefitphysio.com