Helping Newcastle cyclists ride stronger, recover faster, and prevent setbacks

At Up N Adam Performance Training & Physiotherapy, we work with road cyclists, mountain bikers, triathletes, and casual riders across Newcastle. Cycling may be low-impact, but the long hours in the saddle, repetitive pedalling, and sustained positions often lead to persistent injuries. Our physio team combines hands-on care with performance testing to keep you riding at your best.

Common Cycling Injuries We Treat​

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• Anterior knee pain (patellofemoral pain)

• ITB syndrome

• Low back pain and stiffness

• Neck and shoulder strain from riding posture

• Hand, wrist, or saddle-related nerve compression

• Hip impingement or overuse pain

Why Cycling Injuries Happen
 

Cyclists repeat the same movement thousands of times per ride. Add in aerodynamic positions, high training loads, or bike-fit issues, and the body can start to break down.
 

• Road cycling: endurance miles and sustained posture stress knees and lower back.

• Mountain biking: adds impact, vibration, and upper body strain from technical terrain.

• Triathlon cycling: aero positions place extra load on the neck, back, and hips.

How We Assess Cyclists
 

We focus on biomechanics, muscle balance, and position-specific demands.
 

• VALD dynamometer: quad, hip, and calf strength testing.

• NordBord: hamstring power for sprinting and climbing.

• ForceDecks: single-leg stability and drive strength.

• Glute Activation: are you a quad dominant rider or the optimal glute dominant rider?

• Cycling-specific screen: cleat position, hip-knee alignment, and posture analysis.

Treatment & Rehab for Cyclists

Our programs are designed to relieve pain while keeping you in the saddle where possible.
 

• Manual therapy to release overloaded tissues and improve mobility.

• Strength rehab and recruitment strategies for glutes, quads, and core to improve pedal efficiency.

• Spinal and hip range of motion & conditioning to support posture.

• Bike-fit adjustments or referral for detailed fit with inhouse Physio Dean Waterman (CycleFit).

• Gradual “return-to-volume” plans to rebuild endurance and power.

• Coaching and / or VO2 testing with Lucas McBeath.

Preventing Future Injuries & Building Performance
 

We help you move from injury recovery into peak performance.
 

• Strength and conditioning to sustain climbing power and sprint capacity.

• Core stability programs for long hours in aero or seated climbs.

• VALD re-testing to measure gains and keep left-right pedal forces balanced.

• Performance testing to track progress across your training blocks.

Supporting Newcastle’s Cycling Community

From Fernleigh Track riders and Mount Sugarloaf climbers to Ironman triathletes training for Port Macquarie and 3 Peakers, we’re proud to support Newcastle’s cyclists in reaching their goals injury-free.

Ready to Ride Pain-Free?

Don’t let pain slow you down or keep you off the bike.
Book your cycling physio appointment today!

Click here to read about Triathlon injuries, or return to all sports here.