Helping triathletes train smarter, recover faster, and race stronger

​

At Up N Adam Performance Training & Physiotherapy, we work with triathletes across all distances — from sprint and Olympic events to half-ironman and Ironman. With training loads spread across swimming, cycling, and running, triathletes are prone to overuse injuries and niggles that can derail preparation. Our physio team helps you recover, manage your load, and build resilience to handle the demands of multisport competition.

​

Common Triathlon Injuries We Treat

​

• Running-related: shin splints, ITB syndrome, Achilles tendinopathy, plantar fasciitis

• Cycling-related: knee pain (patellofemoral, ITB), lower back strain, neck pain

• Swimming-related: shoulder impingement, rotator cuff injuries

• Hip flexor strains from high training volumes

• Fatigue-related muscle tightness and overuse syndromes

​

Why Triathlon Injuries Happen

​

Triathlon training is high-volume and multidisciplinary, which increases cumulative stress.

• Overuse injuries develop from repetitive loading in each discipline.

• Transition injuries occur when muscles adapt poorly between swim-bike-run.

• Postural strain arises from long hours in the aero position.

• Fatigue and recovery issues make triathletes vulnerable to overload.

​

How We Assess Triathletes

​

We use sport-specific testing across all three disciplines.

• VALD dynamometer: shoulder strength for swimming, hip and knee for cycling/running.

• ForceDecks: jump testing for plyometric readiness and fatigue monitoring.

• NordBord: hamstring strength for running and bike position resilience.

• Technique screen: swim stroke (if video available), bike fit analysis, and running gait review.

​

Treatment & Rehab for Triathlon Injuries

​

Our approach addresses both discipline-specific and overall load management.

• Manual therapy to resolve acute pain and tightness.

• Strength training programs for endurance athletes.

• Bike-fit adjustments and posture retraining.

• Core and shoulder conditioning for swim resilience.

• Return-to-sport programming across swim, bike, and run phases.

​

Prevention & Performance for Triathletes

​

We help triathletes perform better while reducing injury risk.

• Strength & conditioning targeting endurance demands.

• Load monitoring advice to balance training across three sports.

• Warm-up & mobility routines for swim-bike-run transitions.

• VALD re-testing to track progress and prevent breakdown.

​

Supporting Newcastle’s Triathlon Community

​

From local tri clubs and junior athletes to seasoned Ironman competitors training along Lake Macquarie and Stockton, we’re proud to support Newcastle’s thriving triathlon community.

​

Ready to Train & Race Stronger?

​

Don’t let injury stop your season.
Book your triathlon physio session today with Newcastle’s multisport physio specialists.

Click here to read about Cycling injuries, or return to all sports here.