Plantar Fasciitis Physio Newcastle – Heel Pain Solutions for Runners & Walkers

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At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, walkers, and active people recover from stubborn heel pain caused by plantar fasciitis. This condition can make every step painful — especially those first steps in the morning.

Our team uses evidence-based physio treatment, VALD strength testing, and progressive foot + calf rehab to resolve plantar fasciitis and stop it from coming back.

Why Plantar Fasciitis Happens​

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• Plantar fasciitis develops when the thick band of tissue under the foot (the plantar fascia) becomes irritated or overloaded. Common causes include:

• Sudden increase in running or walking load.

• Weak foot muscles and poor arch control.

• Tight calves and reduced ankle mobility.

• Flat feet or very high arches.

• Hard surfaces or worn-out footwear.

• If ignored, plantar fasciitis can last months and significantly limit daily activity.

Our Physio Approach to Plantar Fasciitis
 

Step 1: Assessment

• Review of training load and activity history.

• VALD testing for calf strength.

• Functional tests for foot stability and arch control.
   

Step 2: Relieve Heel Pain

• Soft tissue release for calves and plantar fascia.

• Taping or temporary orthotic advice for support.

• Education on activity modification.
   

Step 3: Strengthen & Restore

• Foot intrinsic activation (arch lifts, toe control).

• Progressive calf and soleus strengthening.

• Balance and stability drills for long-term control.
   

Step 4: Return to Activity

• Gradual return-to-walk or run program.

• Gait drills to reduce reloading of the plantar fascia.

• Ongoing monitoring with VALD testing.

Success Stories
 

“My heel pain was worst in the mornings. The plan at Up N Adam fixed it within a few weeks and I’m back to my daily walks.” – Karen, Lake Macquarie

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“They didn’t just treat the pain — they gave me a plan to stop it returning. I’ve been running pain-free for months.” – Luke, Newcastle

FAQ's- Plantar Fasciitis
 

How long does plantar fasciitis take to heal?
It varies, but most cases improve within 6–12 weeks with consistent physio treatment and strengthening.

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Do I need orthotics for plantar fasciitis?
Not always. Strengthening the foot and calf is often more effective long-term.

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Can I keep running with plantar fasciitis?
Often yes — with modified training loads and supportive strategies.

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What’s the fastest way to fix plantar fasciitis?
A combination of calf + foot strengthening, load management, and supportive treatment for pain relief.

 

🔗 Related Reading

• Plantar Fasciitis Physio Newcastle – Heel Pain Solutions for Runners & Walkers

• Running Injury Prevention & Performance Testing (VALD) – Newcastle

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Don’t let heel pain stop you running, walking, or training.
We’ll help you recover and prevent flare-ups in the future.