Plantar Fasciitis Physio Newcastle – Heel Pain Solutions for Runners & Walkers

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, walkers, and active people recover from stubborn heel pain caused by plantar fasciitis. This condition can make every step painful — especially those first steps in the morning.

Our team uses evidence-based physio treatment, VALD strength testing, and progressive foot + calf rehab to resolve plantar fasciitis and stop it from coming back.

Book your Plantar Fasciitis Physio Appointment today and start your recovery

Why Plantar Fasciitis Happens

Plantar fasciitis develops when the thick band of tissue under the foot (the plantar fascia) becomes irritated or overloaded. Common causes include:

• Sudden increase in running or walking load.

• Weak foot muscles and poor arch control.

• Tight calves and reduced ankle mobility.

• Flat feet or very high arches.

• Hard surfaces or worn-out footwear.

• Weakness proximally.

If ignored, plantar fasciitis can last months or even years and significantly limit daily activity.

Our Physio Approach to Plantar Fasciitis

Step 1: Assessment

• Review of training load and activity history.

• VALD testing for hip, knee & calf strength.

• Functional tests for foot stability and arch control.

Step 2: Relieve Heel Pain

• Soft tissue release for calves and plantar fascia.

• Taping or temporary orthotic advice for support.

• Education on activity modification.

Step 3: Strengthen & Restore

• Foot intrinsic activation (arch lifts, toe control).

• Progressive calf and soleus strengthening.

• Balance and stability drills for long-term control.

• Strengthen proximally.

Step 4: Return to Activity

• Gradual return-to-walk or run program.

• Gait drills to reduce reloading of the plantar fascia.

• Ongoing monitoring with VALD testing.

FAQs – Plantar Fasciitis

How long does plantar fasciitis take to heal?

It varies, but most cases improve within 6–12 weeks with consistent physio treatment and strengthening.

Do I need orthotics for plantar fasciitis?

Not always. Strengthening the foot and calf is often more effective long-term.

Can I keep running with plantar fasciitis?

Often yes — with modified training loads and supportive strategies.

What’s the fastest way to fix plantar fasciitis?

A combination of calf + foot strengthening, load management, and supportive treatment for pain relief.

Final Call to Action

• Don’t let heel pain stop you running, walking, or training.

• We’ll help you recover and prevent flare-ups in the future.

You can book an appointment with Darren or Newcastle Knights Physiotherapists Katie or Hayd'n at www.upnadamptphysio.com .

Bookings also available on our website for the following services at Up N Adam Performance Training & Physiotherapy:

• Dietitian - Sweat testing, weight-loss or to optimise your training nutrition / fuelling www.nutrientnation.com.au

• VO2 Max testing with Lucas McBeath - to discover more effective ways to train efficiently www.flowitri.com.au

• Strength & Conditioning Programs with Adam Clarke - contact us or book via the website or email us at upnadamptphysio@gmail.com

• Remedial Massage with Katheryn Rodgers - to relieve accumulative muscle tension & keep you training well.

• CycleFit by Physiotherapist Dean Waterman - At Up N Adam, for all your bike fitting solutions www.cyclefitphysio.com