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Shin Splints – Physio in Newcastle

Shin Splints Physio Newcastle – Fast Relief & Long-Term Fixes for Runners

At Up N Adam Performance Training & Physiotherapy in Newcastle, we specialise in helping runners overcome shin splints and get back to pain-free training. Whether you’re building towards your first parkrun, training for a marathon, or tackling the trails, shin pain can derail your progress. Our expert physios combine hands-on treatment, objective strength testing, and progressive rehab to not only fix shin splints — but prevent them from coming back.


Why Shin Splints Happen​

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  • Shin splints (medial tibial stress syndrome) are one of the most common running injuries we see in Newcastle. They often develop when:

  • You suddenly increase running distance, hills, or intensity.

  • Calf, foot, or hip muscles aren’t strong enough to absorb impact.

  • Footwear or surfaces place extra stress on the tibia.

  • Running biomechanics overload the shins with each stride.

  • Left untreated, shin splints can progress to stress reactions or even stress fractures — which means months off running.


Our Physio Approach to Shin Splints

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Step 1: Assessment

  • Running history and training load review.

  • VALD calf strength testing and asymmetry checks.

  • Gait analysis to identify overload patterns.
     

Step 2: Pain Relief & Load Management

  • Hands-on treatment (soft tissue release, dry needling if appropriate).

  • Education on modifying training volume without losing fitness.
     

Step 3: Progressive Strengthening

  • Foot intrinsic activation (arch lifts, short foot drills).

  • Calf strengthening (soleus + gastroc focus).

  • Hip/glute strength to reduce tibial stress.
     

Step 4: Return to Running

  • Gradual loading program with VALD monitoring.

  • Colour-coded progression sheet (easy → advanced).

  • Long-term plan to prevent recurrence.


Success Stories

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“I’d been dealing with shin pain for months. After testing and a strength plan, I was running parkrun again within six weeks.” – James, Newcastle

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“The colour-coded progressions made it so clear what I needed to do. My shins feel stronger than ever.” – Chloe, Lake Macquarie


FAQs – Shin Splints in Runners

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How long do shin splints take to heal?
Mild cases can settle in 2–4 weeks, while stubborn or chronic cases may take longer. A structured plan ensures faster recovery.

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Can I keep running with shin splints?
Often yes — but with modified loads. We help you adjust intensity and volume to keep fitness while reducing pain.

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Do I need scans for shin splints?
Most cases can be diagnosed clinically. If we suspect stress fracture, we may refer for imaging.

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Can physio prevent shin splints?
Yes. By strengthening calves, hips, and feet, and by monitoring load with VALD testing, we can reduce recurrence risk dramatically.

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🔗 Related Reading

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Don’t let shin splints hold you back from running.
We’ll help you recover quickly and come back stronger.

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