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Achilles Tendon Pain Treatment Newcastle – Physio for Runners & Athletes
- Up N Adam Performance Training & Physiotherapy
- Oct 11
- 2 min read
At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, triathletes, and active people recover from stubborn Achilles tendon pain. Whether it’s a new flare-up or a decade-long battle with tendinopathy, our physios use evidence-focussed treatment, and objective testing to rebuild strength and get you back moving pain-free.
Why Achilles Pain Happens
The Achilles tendon absorbs huge loads with every stride or jump. Over time, it can become overloaded and painful. Common causes include:
Sudden spikes in running or jumping loads.
Weakness in calves or hips.
Stiff ankles or poor biomechanics.
Footwear or surface changes.
Bony changes such as Haglund’s deformity.
Propulsion issues.
Unlike a simple muscle strain, Achilles tendon issues often linger without a structured plan.
Our Physio Approach to Achilles Pain
Step 1: Assessment
Review training history & injury timeline.
VALD calf strength and asymmetry testing.
Pain staging (reactive vs. degenerative tendinopathy).
Step 2: Settle Pain
Dry needling
Isometric calf holds to reduce tendon pain.
Load modification strategies (you often don’t need full rest).
Step 3: Strength Rebuild
Progressive calf loading (eccentric + heavy slow resistance).
Soleus focus (key for runners).
Hip/glute integration to reduce overload on the tendon.
Step 4: Return to Performance
Plyometric progressions (hops, bounding, skipping).
VALD retesting to confirm strength restoration.
Return-to-run programming tailored to your sport.
FAQs – Achilles Pain
Do I need to stop running completely with Achilles pain?
Not usually. With careful load management, many people can keep running while rehabbing.
How long does it take to recover from Achilles pain?
Typically 8–12 weeks with consistent loading and strength work, but chronic cases may take longer.
Can physio prevent Achilles problems returning?
Yes. By rebuilding calf + soleus strength and monitoring load with VALD testing, we reduce recurrence risk. Also learning to use your posterior chain more for propulsion can help.
Final Call to Action
Don’t let Achilles pain limit your running or training.
We’ll help you load smarter, recover stronger, and prevent flare-ups.
You can book an appointment with Darren or Newcastle Knights Physiotherapists Katie or Hayd'n at www.upnadamptphysio.com .
Bookings also available on our website for the following services at Up N Adam Performance Training & Physiotherapy:
Dietitian - Sweat testing, weight-loss or to optimise your training nutrition / fuelling www.nutrientnation.com.au
VO2 Max testing with Lucas McBeath - to discover more effective ways to train efficiently www.flowitri.com.au
Strength & Conditioning Programs with Adam Clarke - contact us or book via the website or email us at upnadamptphysio@gmail.com
Remedial Massage with Katheryn Rodgers - to relieve accumulative muscle tension & keep you training well.
CycleFit by Physiotherapist Dean Waterman - At Up N Adam, for all your bike fitting solutions www.cyclefitphysio.com
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