When people think of the "rotator cuff," they usually think of the shoulder. But did you know your hip has a similar group of deep...

As a sports physiotherapist, I often see walkers and runners side-lined by plantar heel pain caused by plantar fasciitis, or more...

At Up N Adam Performance Training and Physiotherapy, we’re passionate about helping clients overcome movement issues like gluteal...

Hey runners and cyclists! If you’ve ever felt a sharp pain on the outside of your knee during a long run or bike ride, you might have...

As a runner, medial tibial stress syndrome (MTSS), or shin splints, can be a frustrating roadblock, affecting up to 35% of runners. At Up...

As a sports physiotherapist working with trail runners, ultra-marathoners, triathletes, cyclists and other endurance athletes, I’ve heard...

Hey, fellow trail runners! You’ve been crushing the trails, powering up climbs, and sidestepping roots, all for that big event—a 50K, a...

Post Feathertop Trail Running Recovery As a performance trainer, leading the Up N Adam Bright Trail Running Training Camp was an...

Running the trails to the summit of Mt Feathertop on the Up N Adam Bright Trail Running Training Camp 2025 If there’s one key takeaway...

Trail running is an incredible test of endurance, strength, and technique. Unlike road running, it presents constant challenges—uneven...

Running injuries are frustrating setbacks for runners of all levels. Whether it's knee pain, shin splints, Achilles tendinopathy, or hip...