If we had to name one muscle group that makes or breaks athletes, it’s the glutes. Strong glutes power your stride, stabilise your hips,...

Proximal Hamstring Tendinopathy (PHT) is a stubborn injury that plagues runners, especially those doing long distances, hills, or speed...

Every runner wants to run faster, longer, and without injury — but most training plans focus on mileage, not muscle balance. The problem?...

Proximal Hamstring Tendinopathy (PHT) is a stubborn injury that plagues runners, especially those doing long distances, hills, or speed...

If you’re a runner in Newcastle struggling with hip or buttock pain, chances are your piriformis muscle is doing too much work. This...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, triathletes, and athletes recover from hamstring and...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, walkers, and active people recover from stubborn heel...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we specialise in helping runners overcome ITB Syndrome (commonly known as...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, triathletes, and active people recover from stubborn...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we specialise in helping runners overcome shin splints and get back to...

Trail running between Mt Hotham & Mt Feathertop at the Up N Adam Bright Running Training Camp 2025 At Up N Adam Performance Training &...

If you’re a runner in Newcastle dealing with shin pain, you’ve probably wondered: “Is this just shin splints, or could it be a stress...

Physiotherapist Hayd'n Baragry measuring our resident VO2 Tester Lucas McBeath on the NordBord in front of some of his Flowitri Triathlon...

Descending Mt Buffalo at the 2025 Up N Adam Bright Running Camp Back Pain vs Hip Referral in Runners – Quick Checks Before You Panic...

Adam is obviously happy that he doesn't have hip flexor tendinopathy running up Mt Feathertop in Victoria at the Up N Adam Bright Running...

When people think of the "rotator cuff," they usually think of the shoulder. But did you know your hip has a similar group of deep...

As a sports physiotherapist, I often see walkers and runners side-lined by plantar heel pain caused by plantar fasciitis, or more...

At Up N Adam Performance Training and Physiotherapy, we’re passionate about helping clients overcome movement issues like gluteal...

Hey runners and cyclists! If you’ve ever felt a sharp pain on the outside of your knee during a long run or bike ride, you might have...

As a runner, medial tibial stress syndrome (MTSS), or shin splints, can be a frustrating roadblock, affecting up to 35% of runners. At Up...