Expert Triathlon Physiotherapy in Newcastle

Swim. Bike. Run. Recover. Perform.

Triathlon places unique demands on your body. Balancing training loads across three disciplines — swimming, cycling and running — requires more than just hard work. Our Triathlon Physiotherapy service helps Newcastle triathletes stay injury-free, recover faster and perform at their best. We combine clinical assessment, VALD strength testing, and sport-specific rehab to keep you strong across every leg of your race.

Common Triathlon Injuries We Treat

• Shoulder pain from swim loading

• Neck and upper back stiffness from cycling position

• Hip and lower back pain from bike/run 

• Knee and calf pain during running

• Achilles and hamstring tendinopathies

• Overuse fatigue and load imbalance

 

Whether you’re preparing for your first sprint tri or chasing a Kona spot, we tailor your rehab and performance program to your race goals.

Our Approach
 

1. Comprehensive Triathlete Assessment
We analyse your movement patterns across swim, bike and run, using video and VALD strength testing to find asymmetries or weaknesses that drive your pain.

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2. Load Management & Training Balance
We guide you in adjusting your weekly swim-bike-run volumes to reduce overload, using your training data or logs to make smart changes — not just rest.

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3. Targeted Strength & Conditioning
Your program will focus on gluteal recruitment, hip and shoulder stability, and posterior chain strength to improve resilience and race-day power.

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4. Return-to-Performance Planning
We don’t just get you pain-free — we rebuild your performance capacity so you can train and race with confidence.

Why choose Up N Adam?
 

• Dedicated sports physiotherapists with endurance sport experience

• Access to VALD performance testing technology

• Rehab gym and strength facilities open 5am–9pm

• Evidence-based, athlete-specific programming

• Support for both elite and recreational triathletes
   

Our goal is simple: keep you training, not side-lined.

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🔗 Related Reading & Resources

• Triathletes – Balancing Swim, Bike & Run Loads Without Injury

• Strength training for Triathletes

• Recovery mistakes endurance athletes make

• Top 5 Injuries in Triathletes

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Ready to take the guesswork out of your training niggles?
Book your Triathlon Physio appointment today and let’s build a plan that supports your goals.