Neck pain is one of the most common reasons people see a physio in Newcastle — and with so many of us working at a desk, it’s no...

At Up N Adam Youth Academy, we work with teenagers who want to excel in their sport — whether that’s Aussie Rules, rugby, soccer,...

An ACL injury is one of the most talked-about setbacks in sport. Whether you’ve had surgery or are managing non-operatively, the road...

Physiotherapist Hayd'n Baragry measuring our resident VO2 Tester Lucas McBeath on the NordBord in front of some of his Flowitri Triathlon...

At Up N Adam Performance Training & Physiotherapy, we work with athletes of all ages and backgrounds — from weekend warriors to...

Aaron & Adam on the Mount Buffalo picturesque descent If you’re a runner, cyclist, or gym-goer, you might know the frustrating ache at...

Descending Mt Buffalo at the 2025 Up N Adam Bright Running Camp Back Pain vs Hip Referral in Runners – Quick Checks Before You Panic...

As we enter a heavy lifting phase in many of our group classes and PT sessions at Up N Adam, it's important to remember: your strength...

For years, runners and cyclists were told to avoid the weight room, fearing it would make them bulky or slow. But modern sports science...

Adam is obviously happy that he doesn't have hip flexor tendinopathy running up Mt Feathertop in Victoria at the Up N Adam Bright Running...

Adam & co on Mt Buffalo during the Up N Adam Bright Running Camp 2025 Imagine this: you’re a trail runner weaving through rugged terrain,...

Recovery is no longer seen as a passive process—it’s an essential piece of any performance puzzle. And in today’s high-stress world,...

Massage has long been associated with muscle release and rehabilitation. But we now understand that the real story runs much deeper—into...

For teenagers with big sporting dreams – and for the parents who support them – the pursuit of excellence can start earlier than ever....

When people think of the "rotator cuff," they usually think of the shoulder. But did you know your hip has a similar group of deep...

We train shoulders. We stretch them. We load them. But… do we test them? The shoulder is one of the most mobile—and vulnerable—joints in...

Men’s Health Week is more than just a calendar event — it’s a chance to pause, check in, and reflect on the full scope of what it means...

As a Sports Physiotherapist, I see first-hand how critical thoracic mobility is to overall movement, athletic performance, and injury...

As a Sports Physiotherapist & a Performance Trainer working with over 50 of our gym members competing in the HOKA Ultra-Trail Australia...

As a sports physiotherapist, I often see walkers and runners side-lined by plantar heel pain caused by plantar fasciitis, or more...