For years, runners and cyclists were told to avoid the weight room, fearing it would make them bulky or slow. But modern sports science...

Adam is obviously happy that he doesn't have hip flexor tendinopathy running up Mt Feathertop in Victoria at the Up N Adam Bright Running...

Adam & co on Mt Buffalo during the Up N Adam Bright Running Camp 2025 Imagine this: you’re a trail runner weaving through rugged terrain,...

Recovery is no longer seen as a passive process—it’s an essential piece of any performance puzzle. And in today’s high-stress world,...

Massage has long been associated with muscle release and rehabilitation. But we now understand that the real story runs much deeper—into...

For teenagers with big sporting dreams – and for the parents who support them – the pursuit of excellence can start earlier than ever....

When people think of the "rotator cuff," they usually think of the shoulder. But did you know your hip has a similar group of deep...

We train shoulders. We stretch them. We load them. But… do we test them? The shoulder is one of the most mobile—and vulnerable—joints in...

Men’s Health Week is more than just a calendar event — it’s a chance to pause, check in, and reflect on the full scope of what it means...

As a Sports Physiotherapist, I see first-hand how critical thoracic mobility is to overall movement, athletic performance, and injury...

As a Sports Physiotherapist & a Performance Trainer working with over 50 of our gym members competing in the HOKA Ultra-Trail Australia...

As a sports physiotherapist, I often see walkers and runners side-lined by plantar heel pain caused by plantar fasciitis, or more...

If you’ve ever twisted your knee playing soccer, skiing down a slope, or even slipping on a wet floor, you might have heard of the...

At Up N Adam Performance Training and Physiotherapy, we’re passionate about helping clients overcome movement issues like gluteal...

Hey runners and cyclists! If you’ve ever felt a sharp pain on the outside of your knee during a long run or bike ride, you might have...

As a runner, medial tibial stress syndrome (MTSS), or shin splints, can be a frustrating roadblock, affecting up to 35% of runners. At Up...

If you're putting in the work at the gym but not seeing changes in muscle size or strength, you’re not alone. Many athletes struggle to...

As a sports physiotherapist working with trail runners, ultra-marathoners, triathletes, cyclists and other endurance athletes, I’ve heard...

If you’ve ever felt a sharp twinge or nagging ache around your elbow—whether from swinging a tennis racket, typing at your desk, or...

Adolescence is a critical time for growth, development and the establishment of lifelong health behaviours. For teen athletes, the...