Achilles Tendon Pain Treatment Newcastle – Physio for Runners & Athletes

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, triathletes, and active people recover from stubborn Achilles tendon pain. Whether it’s a new flare-up or a decade-long battle with tendinopathy, our physios use evidence-based treatment, shockwave therapy, and objective testing to rebuild strength and get you back moving pain-free.

Why Achilles Pain Happens​

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• The Achilles tendon absorbs huge loads with every stride or jump. Over time, it can become overloaded and painful. Common causes include:

• Sudden spikes in running or jumping loads.

• Weakness in calves or hips.

• Stiff ankles or poor biomechanics.

• Footwear or surface changes.

• Bony changes such as Haglund’s deformity.

• Unlike a simple muscle strain, Achilles tendon issues often linger without a structured plan.

Our Physio Approach to Achilles Pain

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Step 1: Assessment

• Review training history & injury timeline.

• VALD calf strength and asymmetry testing.

• Pain staging (reactive vs. degenerative tendinopathy).

 

Step 2: Settle Pain

• Shockwave therapy (if appropriate).

• Isometric calf holds to reduce tendon pain.

• Load modification strategies (you often don’t need full rest).

 

Step 3: Strength Rebuild

• Progressive calf loading (eccentric + heavy slow resistance).

• Soleus focus (key for runners).

• Hip/glute integration to reduce overload on the tendon.

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Step 4: Return to Performance

• Plyometric progressions (hops, bounding, skipping).

• VALD retesting to confirm strength restoration.

• Return-to-run programming tailored to your sport.

Success Stories:
 

“After 10 years of Achilles pain, I can finally run consistently again. The testing and structured loading program was a game-changer.” – Ben, Newcastle

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“Shockwave + strength progression got me back to triathlon racing in just 8 weeks.” – Laura, Lake Macquarie

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FAQ's- Achilles Pain:

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Do I need to stop running completely with Achilles pain?
Not usually. With careful load management, many people can keep running while rehabbing.

 

Does shockwave therapy work for Achilles tendinopathy?
Yes – it’s often effective when combined with strength-based rehab.

 

How long does it take to recover from Achilles pain?
Typically 8–12 weeks with consistent loading and strength work, but chronic cases may take longer.

 

Can physio prevent Achilles problems returning?
Yes. By rebuilding calf + soleus strength and monitoring load with VALD testing, we reduce recurrence risk.

 

🔗 Related Reading

• Achilles Tendon Pain Treatment Newcastle – Physio for Runners & Athletes

• Running Injury Prevention & Performance Testing (VALD) – Newcastle

• The Glute Connection – How Weak Glutes Cause Running & Cycling Injuries

Don’t let Achilles pain limit your running or training.
We’ll help you load smarter, recover stronger, and prevent flare-ups.