As a runner, medial tibial stress syndrome (MTSS), or shin splints, can be a frustrating roadblock, affecting up to 35% of runners. At Up...

If you're putting in the work at the gym but not seeing changes in muscle size or strength, you’re not alone. Many athletes struggle to...

As a sports physiotherapist working with trail runners, ultra-marathoners, triathletes, cyclists and other endurance athletes, I’ve heard...

If you’ve ever felt a sharp twinge or nagging ache around your elbow—whether from swinging a tennis racket, typing at your desk, or...

Adolescence is a critical time for growth, development and the establishment of lifelong health behaviours. For teen athletes, the...

As a physiotherapist, I’ve seen firsthand how injuries in young athletes can shape their physical and emotional journeys. One common yet...

Hey there, endurance enthusiasts! Whether you’re a runner, cyclist, swimmer, or rower/kayaker, you’ve likely heard me harp on about the...

Over the years, we, at Up N Adam Performance Training and Physiotherapy have witnessed how strength training with weights can transform...

As a Newcastle Sports Physiotherapist working with runners and athletes, I’ve seen my fair share of ankle injuries. Too often, people...

At Up N Adam Performance Training & Physiotherapy , we believe that a high-performance allied health team is the key to superior health,...

Hey there, runners, cyclists and triathletes! If you’re like most people, you’ve probably glanced at your smartwatch after a run or ride...

Hey, fellow trail runners! You’ve been crushing the trails, powering up climbs, and sidestepping roots, all for that big event—a 50K, a...

If you’ve been following this series, you know chronic somatic low back pain isn’t just about your back—it’s about your brain’s...

Chronic low back pain can feel like a life sentence—like it’s baked into who you are. But as a physiotherapist, I’ve seen how the brain’s...

If you’ve had chronic somatic low back pain for a while, you might notice something: moving doesn’t feel normal anymore. Sitting down,...

Here’s a mind-blowing truth I’ve learned from experts like Lorimer Moseley, a pain science Rockstar: 100% of all pain is produced by your...

As a physiotherapist, I’ve spent years helping people navigate the often confusing world of chronic low back pain. If you’ve ever...

Post Feathertop Trail Running Recovery As a performance trainer, leading the Up N Adam Bright Trail Running Training Camp was an...

Running the trails to the summit of Mt Feathertop on the Up N Adam Bright Trail Running Training Camp 2025 If there’s one key takeaway...

Trail running is an incredible test of endurance, strength, and technique. Unlike road running, it presents constant challenges—uneven...