Proximal Hamstring Tendinopathy (PHT) is a stubborn injury that plagues runners, especially those doing long distances, hills, or speed...

If you’re a runner in Newcastle struggling with hip or buttock pain, chances are your piriformis muscle is doing too much work. This...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, triathletes, and athletes recover from hamstring and...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, walkers, and active people recover from stubborn heel...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we specialise in helping runners overcome ITB Syndrome (commonly known as...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, triathletes, and active people recover from stubborn...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we specialise in helping runners overcome shin splints and get back to...

Col De La Croix De Fer in the French Pyrenees 2023. One of my favourite climbs (both ways)! At Up N Adam Performance Training &...

Trail running between Mt Hotham & Mt Feathertop at the Up N Adam Bright Running Training Camp 2025 At Up N Adam Performance Training &...

Walking into a clinic for the first time can feel a little daunting — especially if you’re injured and unsure of what’s ahead. At Up N...

If you’re a runner in Newcastle dealing with shin pain, you’ve probably wondered: “Is this just shin splints, or could it be a stress...

One of the most common questions we get at Up N Adam Physiotherapy in Newcastle is: “Should I get a scan for this pain?” Whether it’s an...

Neck pain is one of the most common reasons people see a physio in Newcastle — and with so many of us working at a desk, it’s no...

At Up N Adam Youth Academy, we work with teenagers who want to excel in their sport — whether that’s Aussie Rules, rugby, soccer,...

An ACL injury is one of the most talked-about setbacks in sport. Whether you’ve had surgery or are managing non-operatively, the road...

Physiotherapist Hayd'n Baragry measuring our resident VO2 Tester Lucas McBeath on the NordBord in front of some of his Flowitri Triathlon...

At Up N Adam Performance Training & Physiotherapy, we work with athletes of all ages and backgrounds — from weekend warriors to...

Aaron & Adam on the Mount Buffalo picturesque descent If you’re a runner, cyclist, or gym-goer, you might know the frustrating ache at...

Descending Mt Buffalo at the 2025 Up N Adam Bright Running Camp Back Pain vs Hip Referral in Runners – Quick Checks Before You Panic...

As we enter a heavy lifting phase in many of our group classes and PT sessions at Up N Adam, it's important to remember: your strength...