Ask most triathletes what their training looks like, and you’ll hear about swim intervals, long rides, and run sessions. But strength...

Training for triathlon is like juggling three demanding sports at once . Swim, bike, and run sessions all place stress on the body, and...

Triathlon training pushes the body across three demanding sports — swimming, cycling, and running. While this variety reduces the risk of some injuries, it multiplies the chance of overuse injuries if training loads aren’t managed carefully. At Up N Adam Performance Training & Physiotherapy in Newcastle, we see triathletes from sprint distance to Ironman battling the same recurring issues. Here are the top 5 injuries we see in Newcastle triathletes — and how we help you fix t

Darren & Andy climbing Col de la Croix de Fer in the French Pyrenees 2023 If you’re a cyclist in Newcastle, chances are you’ve heard...

Darren, Adam & Co riding in France with Mont Ventoux in the background 2023 Neck and shoulder pain is one of the top three issues we see...

Lower back pain is one of the most common problems we see in Newcastle cyclists and triathletes. Hours spent in the saddle, aggressive...

If you cycle in Newcastle, chances are you’ve felt knee pain at some point. It’s the number one problem we treat in local cyclists and...

Every runner wants to run faster, longer, and without injury — but most training plans focus on mileage, not muscle balance. The problem?...

Proximal Hamstring Tendinopathy (PHT) is a stubborn injury that plagues runners, especially those doing long distances, hills, or speed...

If you’re a runner in Newcastle struggling with hip or buttock pain, chances are your piriformis muscle is doing too much work. This...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, triathletes, and athletes recover from hamstring and...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, walkers, and active people recover from stubborn heel...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we specialise in helping runners overcome ITB Syndrome (commonly known as...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we help runners, triathletes, and active people recover from stubborn...

At Up N Adam Performance Training & Physiotherapy in Newcastle, we specialise in helping runners overcome shin splints and get back to...

Col De La Croix De Fer in the French Pyrenees 2023. One of my favourite climbs (both ways)! At Up N Adam Performance Training &...

Trail running between Mt Hotham & Mt Feathertop at the Up N Adam Bright Running Training Camp 2025 At Up N Adam Performance Training &...

Walking into a clinic for the first time can feel a little daunting — especially if you’re injured and unsure of what’s ahead. At Up N...

If you’re a runner in Newcastle dealing with shin pain, you’ve probably wondered: “Is this just shin splints, or could it be a stress...

One of the most common questions we get at Up N Adam Physiotherapy in Newcastle is: “Should I get a scan for this pain?” Whether it’s an...