NEWCASTLE NSW
Physiotherapy &
Sports Performance
in Newcastle
Get back to what you love. Discover what you're capable of.
Sore back, niggly knee or chasing a race goal — we'll listen, work out what's going on, and help you keep moving.

Genuine people. Personal care.
Your goals matter to us.
WHERE WOULD YOU LIKE TO START?
Find the right care for you
More than a physio clinic. One team behind your goals.
From injury rehabilitation to strength, running, cycling and triathlon performance, our professionals work together to help you recover, improve and keep doing what you love.


Pat Nolan
MEET YOUR PHYSIO
Physiotherapist · runner · cyclist
Pat practices what he preaches. As a passionate runner and cyclist, he understands the demands of training, the frustration of injury and the importance of keeping active while recovering.
Whether you're dealing with a sporting injury, back or neck pain, headaches, or simply want to move and perform better, Pat takes the time to listen, understand what's holding you back and develop a practical plan to help you reach your goals.
Sports injuries: Assessment, rehabilitation and return to sport.
Running & cycling: Experience in endurance sport, injury prevention and professional bike fitting.
Everyday aches & pains: Back pain, neck pain, headaches and musculoskeletal conditions.
Pat's approach is simple: find the cause, build confidence and help you keep doing what you love.
More than treatment. A team behind you.
WHY UP N ADAM
Whether you're recovering from injury, looking to move better or working towards a personal goal, we're here to help.
More than an appointment. We're invested in
where you want to go.






STRENGTH & PERSONAL TRAINING
Get stronger with
coaches who know
your body
From our community
IN THEIR WORDS
VISITING US
Easy to find, easy to park
Up N Adam Performance Training & Physiotherapy
Unit 31/54 Clyde Street, Hamilton North NSW 2292
We're tucked away inside the Clyde Street industrial complex, but we're easy to find once you know where to go!
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Enter the complex via the driveway at 54 Clyde Street, near ELMAS on Clyde café.
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Follow the driveway, taking the quick right-left 'dog-leg' turn, then continue straight ahead.
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Follow the road around to the left. You'll find Up N Adam in the second building on your left. Look for our signage.
Plenty of free parking is available directly outside the clinic.
Follow the photos below to make finding us even easier.


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