Knee pain can make simple things feel hard — walking, running, squatting, even getting up stairs.

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At Up N Adam Performance in Newcastle, we look beyond the symptoms to find the why, then build a rehab plan that’s tailored to your body and your goals.

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Common knee issues we treat:

Runner’s knee (patellofemoral pain)

ACL rehabilitation

Meniscus injuries

Patellar tendinopathy

Knee osteoarthritis

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Our physio approach includes:

Strength and control testing

Biomechanical assessments

Sports-specific rehabilitation and reloading plans

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Whether your pain’s come on gradually or after an injury, we’ll help you move better, train smarter, and stay active.

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Hip and knee pain often go together. Explore hip pain physio.