Struggling with a running injury?

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At Up N Adam Performance, we’re sports physios who understand runners — because we ARE runners. Whether you’re training for your first 10K or chasing a PB, we’ll help you recover properly and run stronger.

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We take a performance-based approach to rehab, using:

Video gait analysis

Strength and movement testing

Individualised rehab and running retraining

Structured return-to-run programs

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We regularly treat:

Shin splints

ITB syndrome

Plantar fasciitis

Achilles tendinopathy

Stress fractures

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Running injuries are frustrating — but with the right plan, they don’t have to be long-term setbacks.

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Dealing with shin splints or plantar fasciitis? Check out our foot and ankle rehab.