top of page

About

Ankle Sprain Physio Newcastle –

Get Back on Your Feet, Faster

Rolled your ankle on the field, track or trail?

At Up N Adam Performance, we see ankle sprains all the time — and we know how important it is to get the right treatment early to avoid long-term weakness or repeated injury.

Our sports physio team offers evidence-based rehab tailored to your sport, your body, and your goals.

Your recovery may include:

Pain and swelling management

Proprioception and balance retraining

Strength and mobility restoration

Progressive return-to-sport planning​

An untreated ankle sprain can linger and lead to ongoing instability. Get it sorted properly with physio designed for athletes.

Knee pain can often follow ankle instability. Learn about our knee physio.

Trail Running Mt Feathertop VIC.jpg
bottom of page