Dealing with a painful or stiff shoulder that just isn’t improving?

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At Up N Adam, we help people recover from shoulder injuries with targeted, progressive rehab — whether you're struggling with day-to-day movement or trying to get back to overhead lifting or sport.

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Common shoulder conditions we treat:

Rotator cuff injuries

Frozen shoulder

Shoulder instability

Tendinopathy

Post-surgical rehab

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No generic programs here — we tailor every plan to suit your strength, movement goals, and sport-specific demands.

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Shoulder and neck pain often go together. Check out neck physio here.