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TRIATHLON PERFORMANCE NEWCASTLE
SWIM STRONG.
RIDE STRONG.
RUN STRONG.
At Up N Adam, we bring together sports physiotherapy, strength and conditioning, VO₂ and lactate testing, biomechanical assessment and triathlon coaching to help you train smarter, manage injuries and perform across all three disciplines.
Why UNA Triathlon?
THREE DISCIPLINES. ONE CONNECTED APPROACH.
Triathlon is more than swimming, cycling and running. It's about balancing the demands of three disciplines while managing training load, recovery, strength and performance.
At Up N Adam, we understand the challenges of preparing for a triathlon — from your first sprint-distance event to Olympic-distance racing, 70.3 and full-distance Ironman events.
Our multidisciplinary team brings together sports physiotherapy, swimming and running movement assessment, bike fitting, strength and conditioning, VO₂ and lactate testing, nutrition and endurance coaching.
Rather than treating each discipline in isolation, we look at the bigger picture — helping you understand what's limiting your performance, manage injuries and build the capacity to train consistently.
One athlete. Three disciplines. A team working together to help you reach your goals.
ASSESS
Movement, injury history and triathlon demands
TEST
Strength, VO₂ and lactate testing
REHAB
Manage injuries and restore training capacity
STRENGTHEN
Build resilience across three disciplines
TRAIN
Individualised endurance coaching
PERFORM
Race confidently and chase your goals
TRIATHLON SERVICES NEWCASTLE
EVERYTHING A TRIATHLETE NEEDS. ONE TEAM.
From triathlon physiotherapy and injury rehabilitation to strength testing, bike fitting, exercise physiology and endurance coaching, our team brings the essential elements of triathlon performance together.
Whether you're preparing for your first sprint triathlon, stepping up to a 70.3 or chasing an Ironman personal best, we'll help you train consistently, manage your workload and perform across all three disciplines.
TRIATHLON PHYSIOTHERAPY
Assessment, rehabilitation and return-to-training programs for swimming, cycling and running injuries.
Video running analysis to assess technique, movement and opportunities to improve running efficiency
Objective strength, power and asymmetry testing using VALD performance technology.
TRIATHLON PHYSIOTHERAPY NEWCASTLE
INJURED? LET'S GET YOU BACK TO SWIM, BIKE & RUN.
Triathlon places unique demands on your body. Balancing swimming, cycling and running can make it challenging to manage injuries, training loads and recovery.
Whether you're experiencing shoulder pain in the pool, knee or back pain on the bike, or a running injury that's interrupting your preparation, our sports physiotherapists will help identify what's driving the problem.
We combine clinical assessment, movement analysis, objective strength testing and individualised rehabilitation to help you recover, maintain fitness where possible and progressively return to training.
Our goal isn't simply to get you pain-free — it's to help you build the capacity and confidence to train consistently across all three disciplines.
TRIATHLON INJURIES NEWCASTLE
COMMON TRIATHLON INJURIES WE TREAT
Rotator cuff pain, shoulder overload and swimming-related discomfort.
LEARN MORE →
Knee, hip and spinal discomfort associated with riding position and training load.
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Achilles tendinopathy, shin pain, plantar heel pain and other running-related injuries.
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Manage accumulated training stress, tendon pain and recurring injuries across disciplines.
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WHY CHOOSE UP N ADAM?
THREE SPORTS. ONE TEAM. BACKED BY SCIENCE
At Up N Adam, we understand that triathlon is about more than being strong in the swim, bike and run. It's about bringing all three disciplines together while balancing training, recovery and everyday life.
Our multidisciplinary team combines experienced sports physiotherapists, strength and conditioning coaches, bike fit specialists, exercise physiology testing and endurance coaching.
We use clinical assessment, objective VALD strength testing, VO₂ and lactate testing, and individualised training strategies to help identify what's limiting your performance.
Whether you're preparing for your first triathlon, returning from injury or chasing an Ironman personal best, our goal is to help you train consistently, build confidence and reach your potential.
One athlete. One connected team. Your goals.
TRIATHLON BIKE FITTING NEWCASTLE
OPTIMISE YOUR POSITION. RIDE STRONG. RUN WELL.
Your position on the bike affects more than just your cycling. In triathlon, comfort, aerodynamics and the ability to run effectively off the bike all matter.
At Up N Adam, our physiotherapist-led bike fitting considers your mobility, strength, injury history and race goals to help optimise your position on your road or triathlon bike.
Whether you're preparing for your first sprint triathlon or a full-distance Ironman, we'll help you find a sustainable riding position that balances comfort, efficiency and your individual performance needs.
TRIATHLETE ASSESSMENT
Review mobility, strength, injury history and race demands.
AERO POSITION ANALYSIS
Assess saddle position, reach, aerobar setup and riding posture.
INDIVIDUAL ADJUSTMENTS
Refine your position around your body, equipment and event goals.
RIDE COMFORTABLY. RUN STRONG.
Balance comfort, sustainable power and preparation for the run.
TRIATHLON STRENGTH & PERFORMANCE TESTING NEWCASTLE
DON'T GUESS. TEST.
Triathlon demands strength, endurance and resilience across three disciplines. Understanding your physical capacity helps you make smarter decisions about training and rehabilitation.
At Up N Adam, we use VALD performance technology to objectively measure strength, force production and side-to-side differences, helping identify potential physical limitations that may affect your training.
Whether you're returning from injury, building towards your first triathlon or preparing for an Ironman, objective testing provides valuable information to guide your strength program, monitor progress and support consistent training.
VALD STRENGTH TESTING
Measure strength and side-to-side differences using objective performance technology.
FORCEDECKS TESTING
Measure force, power, asymmetry and lower-limb performance through jump and movement testing.
RETEST. MEASURE. PROGRESS.
Track changes over time and see objectively what’s improving — and what still needs work.
TRIATHLON PHYSIOLOGY TESTING NEWCASTLE
KNOW YOUR ENGINE.
TRAIN YOUR NUMBERS.
Triathlon training isn't just about doing more kilometres. It's about understanding how your body responds to exercise and making every session count.
At Up N Adam, our VO₂ max and lactate testing helps identify your individual physiological thresholds, giving you objective information to guide training intensity across cycling and running.
By understanding your LT1 and LT2, you can train with greater precision — building aerobic endurance, targeting threshold development and balancing the demands of swimming, cycling and running.
Whether you're preparing for your first sprint triathlon, a 70.3 or a full-distance Ironman, we'll help you use your results to train smarter and progress with confidence.
VO₂ MAX
Measure your aerobic capacity and understand the size of your endurance engine.
LT1 & LT2
Identify your individual lactate thresholds and the intensities that define your training zones.
TRAINING ZONES
Turn test results into personalised cycling and running training zones.
TRIATHLON COACHING NEWCASTLE
TRAIN WITH PURPOSE. RACE AT YOUR BEST.
Successful triathlon training isn't simply about swimming, riding and running more. It's about balancing all three disciplines, building fitness progressively and recovering well enough to train consistently.
At Up N Adam, our triathlon coaching brings together your goals, training history, available time and physiological testing results to develop an individualised, structured training plan.
Whether you're preparing for your first sprint triathlon, stepping up to a 70.3 or chasing an Ironman personal best, we'll help you train smarter, build confidence and arrive at the start line ready to perform.
INDIVIDUAL PROGRAMMING
Structured swim, bike and run training around your goals, experience and available time.
DATA-DRIVEN TRAINING
Use physiological testing, training zones and performance data to guide progression.
ONGOING COACHING
Adjust training as fitness, fatigue, recovery and race demands change.
BUILT FOR EVERY TRIATHLETE
WHATEVER YOUR STARTING LINE, WE'LL MEET YOU THERE.
You don't need to be an experienced triathlete to benefit from expert support.
We work with triathletes across Newcastle — from people preparing for their first swim, bike and run event to experienced athletes competing in 70.3 and full-distance Ironman races.
Whatever your experience or ambition, we'll help you build confidence, manage injuries, train consistently and work towards your next goal.
FIRST-TIME TRIATHLETES
Build confidence, fitness and the skills to prepare for your first triathlon.
INJURED TRIATHLETES
Understand the problem, rebuild capacity and return to swimming, cycling and running.
70.3 & ENDURANCE ATHLETES
Balance three disciplines, build endurance and prepare for longer race distances.
IRONMAN & PERFORMANCE ATHLETES
Use testing, strength and individualised coaching to pursue your next performance goal.
YOUR TRIATHLON TEAM
EXPERIENCE AROUND THE TRIATHLETE
Triathlon performance rarely comes down to one thing.
Our team brings together sports physiotherapy, strength and conditioning, professional bike fitting, VO₂ and lactate testing, endurance coaching, nutrition and recovery — helping you access the right expertise at the right time.
Whether you're preparing for your first triathlon, managing an injury or chasing an Ironman personal best, we're here to support your journey.
One athlete. Three disciplines. One connected team.
APA Sports Physiotherapist
Triathlon Injuries • VALD Testing • Return to Tri
Physiotherapist & Pilates
Triathlon Injuries • VALD Testing • Return to Tri
Physiotherapist & Bike Fitter
Bike Fit • Biomechanics • S & C
Strength & Conditioning Coach
VALD Testing • Strength • Performance
Physiotherapist & Bike Fitter
Triathlon Injuries • Rehabilitation • VALD Testing
Remedial Massage Therapist
Sports Massage • Recovery • Remedial Massage
Performance & Triathlon Coach
Physiology Testing • Training Zones • Cycling Coaching
Jonathan Farley
Exercise & Sport Scientist | Cycling Coach
Cycle Coaching • Strength • VALD Testing
