![Uo N Adam ring Blue n Black_0.5x[83] (1).png](https://static.wixstatic.com/media/354418_ef0ad565e6974c21a73c4e51599beb34~mv2.png/v1/fill/w_149,h_149,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Uo%20N%20Adam%20ring%20Blue%20n%20Black_0_5x%5B83%5D%20(1).png)
Why UNA Cycling?
MORE THAN JUST CYCLING PHYSIOTHERAPY
Whether you're enjoying your weekend rides, racing criteriums, chasing a podium, preparing for a gran fondo or tackling your next big cycling challenge, your performance starts with understanding you.
At Up N Adam, our cycling physiotherapists, professional bike fitters, strength and conditioning coaches and endurance specialists work together to identify what's limiting your riding and help you reach your potential.
From managing injuries and improving comfort on the bike to developing strength, power and endurance, we combine clinical expertise, objective performance testing and individualised coaching to help you ride stronger, race faster and perform at your best.
ASSESS
Bike Fit, Movement & Cycling Analysis
TEST
Strength & PHysiological Testing
REHAB
Treat injuries & restore Riding capacity
STRENGTHEN
Build strength, power & resilience
TRAIN
Smarter, individualised cycling training
PERFORM
Ride Stronger. Race Faster. Go Further
CYCLING SERVICES NEWCASTLE
EVERYTHING A CYCLIST NEEDS. ONE TEAM.
From cycling physiotherapy and professional bike fitting to strength testing, physiology and coaching, our team brings every part of cycling performance together. Whether you're riding for enjoyment, preparing for your first gran fondo or racing for a podium, we'll help you find your next level.
CYCLING PHYSIOTHERAPY NEWCASTLE
RIDING IN PAIN? LET'S GET YOU BACK ON THE BIKE.
Whether you're experiencing knee pain on the climbs, neck or back discomfort on longer rides, or an injury that's interrupting your training, we'll help identify what's driving the problem.
Our cycling physiotherapists combine clinical assessment, bike fitting, strength testing and individualised rehabilitation to help you return to comfortable, confident riding — and keep progressing towards your goals.
WHY CHOOSE UP N ADAM?
BUILT BY CYCLISTS. BACKED BY SCIENCE.
At Up N Adam, cycling isn't just something we treat — it's something we live.
Our team brings together experienced cycling physiotherapists, bike fit specialists, strength and conditioning coaches and endurance professionals who understand the demands of riding, training and racing.
Whether you're dealing with an injury, struggling with discomfort on the bike or chasing your next personal best, we look beyond the symptoms to understand what's limiting your performance.
By combining clinical expertise, professional bike fitting, objective VALD strength testing and VO₂ and lactate assessment, we help you make informed decisions about your training, rehabilitation and performance.
Our goal is simple: keep you riding, help you improve and support you in achieving what matters to you.
PROFESSIONAL BIKE FITTING NEWCASTLE
UNDERSTAND HOW YOU RIDE.
Every cyclist is different. Your bike fit should reflect your individual mobility, strength, riding experience and goals.
At Up N Adam, our physiotherapist-led bike fitting combines clinical assessment with an understanding of cycling biomechanics to help optimise your riding position, improve comfort and support efficient, sustainable performance.
Whether you're experiencing pain on the bike, preparing for longer rides or looking to improve your position, we'll help you find a setup that works for you.
RIDER ASSESSMENT
Review your mobility, strength, injury history & cycling goals
BIKE POSITION ANALYSIS
Assess saddle position, reach, posture & movement on the bike
INDIVIDUAL ADJUSTMENTS
Make practical changes based on your body, bike & riding demands
COMFORT & PERFORMANCE
Help improve comfort, riding efficiency & confidence on the bike
CYCLING STRENGTH & PERFORMANCE TESTING NEWCASTLE
DON'T GUESS. TEST.
Cycling performance isn't just about how hard you train — it's about understanding your physical capacity.
Using VALD performance technology, we objectively assess strength, power and side-to-side differences to identify potential limitations in your cycling performance.
Whether you're returning from injury, looking to improve your climbing power or preparing for your next event, testing provides measurable information to help guide your strength training, rehabilitation and progress.
VALD STRENGTH TESTING
Measure strength and side-to-side differences using objective performance technology.
FORCEDECKS TESTING
Measure force, power, asymmetry and lower-limb performance through jump and movement testing.
RETEST. MEASURE. PROGRESS.
Track changes over time and see objectively what’s improving — and what still needs work.
CYCLING PHYSIOLOGY TESTING NEWCASTLE
KNOW YOUR ENGINE.
TRAIN YOUR NUMBERS.
Stop guessing how hard you should train.
Our cycling VO₂ max and lactate testing identifies your individual physiological thresholds, helping you understand how your body responds to increasing exercise intensity.
With accurate training zones based on your own results, you can target endurance development, threshold training and high-intensity sessions more effectively — whether you're preparing for your first gran fondo, a challenging mountain climb or your next cycling race.
VO₂ MAX
Measure your aerobic capacity and understand the size of your endurance engine.
LT1 & LT2
Identify your individual lactate thresholds and the intensities that define your training zones.
TRAINING ZONES
Turn your test results into personalised heart-rate and cycling power targets you can actually train with.
CYCLING COACHING NEWCASTLE
TRAIN WITH PURPOSE. RIDE AT YOUR BEST.
Good cycling training isn't just about riding more kilometres — it's about making every session count.
Our cycling coaching brings together your goals, training history, available time and physiological testing results to develop an individualised, structured training plan.
Whether you're preparing for your first gran fondo, tackling challenging mountain climbs or chasing your next race result, we'll help you train smarter, build confidence and perform at your best.
INDIVIDUAL PROGRAMMING
Training built around your goals, experience, availability and current capacity.
DATA-DRIVEN TRAINING
Use your testing, training zones and performance data to guide progression.
ONGOING COACHING
Adapt your training as fitness, goals, races and life change.
BUILT FOR EVERY CYCLIST
WHATEVER YOUR STARTING LINE, WE'LL MEET YOU THERE.
You don't need to be a competitive cyclist to benefit from better support.
We work with cyclists across Newcastle — from people getting back on their bikes to recreational riders, weekend warriors, gran fondo participants and experienced racers.
Whatever your experience or ambition, we'll help you ride more comfortably, build confidence and work towards your next goal.
NEW & RECREATIONAL RIDERS
Build confidence, comfort and fitness so you can enjoy every ride.
INJURED CYCLISTS
Understand the problem, rebuild capacity and return to riding.
ENDURANCE & GRAN FONDO RIDERS
Prepare for longer distances, challenging climbs and your next big event.
PERFORMANCE & RACING CYCLISTS
Use testing, physiology, strength and coaching to pursue your next performance goal.
YOUR CYCLING TEAM
EXPERIENCE AROUND THE CYCLIST
Great cycling performance rarely comes down to one thing.
Our team brings together sports physiotherapy, professional bike fitting, strength and conditioning, physiological testing and cycling coaching — so you can access the right expertise at the right time.
Whether you're returning from injury, riding for enjoyment or chasing your next race result, we're here to support your journey.
APA Sports Physiotherapist
Cycling Injuries • VALD Testing • Return to Riding
Physiotherapist & Pilates
Cycling Injuries • VALD Testing • Return to Riding
Physiotherapist & Bike Fitter
Bike Fit • Biomechanics • S & C
Strength & Conditioning Coach
VALD Testing • Strength • Performance
Physiotherapist & Bike Fitter
Cycling Injuries • Rehabilitation • VALD Testing
Remedial Massage Therapist
Sports Massage • Recovery • Remedial Massage
Performance & Triathlon Coach
Physiology Testing • Training Zones • Cycling Coaching
Jonathan Farley
Exercise & Sport Scientist | Cycling Coach
Cycle Coaching • Strength • VALD Testing
