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THE COMPLETE RUNNING PATHWAY
MORE THAN JUST TREATING THE INJURY
Whether you're dealing with a running injury, returning after time off, preparing for your first event or chasing a PB, we look at the whole runner — your strength, movement, training load, physiology and running goals.
ASSESS
Movement & Running Analysis
TEST
Strength & Performance Testing
REHAB
Treat the injury & restore capacity
STRENGTHEN
Build strength & resilience
TRAIN
Smarter, individualised training
PERFORM
Run stronger & chase your goals
RUNNING SERVICES NEWCASTLE
EVERYTHING A RUNNER NEEDS. ONE TEAM
From running physiotherapy and movement analysis to strength testing, physiology, coaching, nutrition, fuelling and recovery, our team brings every part of running performance together. Start with what you need now — and we’ll help you work out what comes next.
RUNNING PHYSIOTHERAPY
Running injury assessment,
rehabilitation and
return-to running programs
RUNNING
ANALYSIS
Video running analysis to assess technique, movement and opportunities to improve running efficiency
STRENGTH & PERFORMANCE TESTING
Objective strength, power and asymmetry testing using VALD performance technology.
PHYSIOLOGY &
COACHING
VO₂ and lactate threshold testing, training zones and individualised running coaching.
RUNNING PHYSIOTHERAPY NEWCASTLE
INJURED? LET'S GET YOU BACK TO RUNNING
Running injuries aren’t always just about where it hurts. Training load, strength, running mechanics, recovery and previous injury can all contribute. Our sports physiotherapists assess you as a runner — not just the injury — then build a rehabilitation plan around getting you back to the running you want to do.
RUNNING ANALYSIS NEWCASTLE
UNDERSTAND HOW YOU RUN
Every runner moves differently. Our running analysis looks beyond simply watching you on a treadmill. We assess your running technique alongside your strength, mobility, training history and goals to identify opportunities to improve efficiency, manage load and help you run at your best.
VIDEO RUNNING ANALYSIS
Technique, cadence, posture and movement.
STRENGTH & CAPACITY TESTING
Identify strengths, weaknesses and asymmetries.
INDIVIDUAL RECOMMENDATIONS
Practical changes based on your running.
FROM ANALYSIS TO ACTION
Technique, strength & training recommendations you can actually use.
RUNNING PERFORMANCE TESTING NEWCASTLE
DON'T GUESS. TEST.
Running performance isn’t just about how you feel. Objective testing allows us to measure strength, power, asymmetries and running-specific physical capacity, identify areas that may be limiting your performance, and track whether your training and rehabilitation are actually working.
VALD STRENGTH TESTING
Measure strength and side-to-side differences using objective performance technology.
FORCEDECKS TESTING
Measure force, power, asymmetry and lower-limb performance through jump and movement testing.
RETEST. MEASURE. PROGRESS.
Track changes over time and see objectively what’s improving — and what still needs work.
RUNNING PHYSIOLOGY NEWCASTLE
KNOW YOUR ENGINE.
TRAIN YOUR NUMBERS.
Stop guessing your training intensity. Physiological testing identifies how your body responds as running intensity increases, giving you objective data to set your training zones, target the right sessions and measure progress.
VO₂ MAX
Measure your aerobic capacity and understand the size of your endurance engine.
LT1 & LT2
Identify your individual lactate thresholds and the intensities that define your training zones.
TRAINING ZONES
Turn your test results into personalised heart-rate and pace zones you can actually train with.
RUNNING COACHING NEWCASTLE
TRAIN WITH PURPOSE. PERFORM AT YOUR BEST.
Good training isn’t just about doing more. It’s about doing the right training at the right time. We combine your goals, training history, physiology and performance testing to build an individualised running plan around the runner you are — and the runner you want to become.
INDIVIDUAL PROGRAMMING
Training built around your goals, experience, availability and current capacity.
DATA-DRIVEN TRAINING
Use your testing, training zones and performance data to guide progression.
ONGOING COACHING
Adapt your training as fitness, goals, races and life change.
BUILT FOR EVERY RUNNER
WHATEVER YOUR STARTING LINE, WE'LL MEET YOU THERE.
You don’t need to be an elite athlete to benefit from better support. We work with runners across Newcastle — from people preparing for their first 5 km to experienced road, trail and endurance athletes chasing their next performance goal.
NEW RUNNERS
Build confidence, capacity and good running habits.
INJURED RUNNERS
Understand the problem, rebuild capacity and return to running.
ROAD & TRAIL RUNNERS
Prepare for the demands of your event, terrain and distance.
PERFORMANCE RUNNERS
Use testing, physiology, strength and coaching to chase your next PB.
YOUR RUNNING TEAM
EXPERIENCE AROUND THE RUNNER
Running performance rarely comes down to one thing. Our team brings together sports physiotherapy, strength & conditioning, running analysis, physiology, performance testing, coaching, sports nutrition, fuelling and recovery — so you can access the right expertise at the right time, all working around you and your running goals.
APA Sports Physiotherapist
Running Injuries • VALD Testing • Return to Running
Physiotherapist & Pilates
Running Injuries • VALD Testing • Return to Running
Ultra Runner & Run Mentor
Ultras • Camps • Community
Strength & Conditioning Coach
Run Coaching • Strength • Performance
Physiotherapist & Bike Fitter
Running Injuries • Rehabilitation • VALD Testing
Sports Dietitian
Run Nutrition • Fuelling • Recovery
Performance & Triathlon Coach
Physiology Testing • Training Zones • Run Coaching
Remedial Massage Therapist
Sports Massage • Recovery • Remedial Massage
