Cycling Injuries

Overuse Fatigue from Training Spikes in Cyclists

Prolonged fatigue isn’t just “part of training” — it’s a sign your body isn’t adapting fast enough to your workload. For cyclists, especially those juggling multiple sessions per week, training spikes are one of the leading causes of overuse injuries and performance decline. At Up N Adam Physio Newcastle, we help cyclists recognise the warning signs, balance training loads, and recover smarter — not just harder. Understanding Overuse Fatigue Your body adapts to stress gradual

Up N Adam Performance Training & Physiotherapy

Oct 232 min read

Calf and Achilles Pain from Pedalling Overload

Calf tightness or Achilles pain can stop your cycling progress in its tracks. These issues often start as mild tightness that riders ignore — until they flare up and make every pedal stroke uncomfortable. The culprit is usually overload from poor bike setup, training spikes, or strength imbalances. At Up N Adam Physio Newcastle, we specialise in treating and preventing calf and Achilles overload through detailed strength assessment, VALD testing, and tailored strength program

Up N Adam Performance Training & Physiotherapy

Oct 232 min read

Hand & Wrist Numbness and Tingling in Cyclists

If your hands go numb or tingle while riding, you’re not alone. Many cyclists in Newcastle experience these symptoms — particularly on longer rides or rough terrain. While it might seem like just an annoyance, it’s actually a sign of nerve compression or overloading at the wrist and hand. Left unchecked, it can lead to persistent weakness, pain, or even loss of grip strength. At Up N Adam Performance Training & Physiotherapy, we help cyclists identify the root cause — whether

Up N Adam Performance Training & Physiotherapy

Oct 233 min read