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REMEDIAL MASSAGE NEWCASTLE
Feel better. Move easier. Get back to what you love.
Whether you're experiencing muscle tightness, everyday aches and pains or soreness from training, remedial massage can help you feel more comfortable and move with greater ease.
At Up N Adam, our remedial massage treatments are tailored to your individual needs. We take the time to understand your concerns, identify areas of tension and provide targeted hands-on treatment to support your comfort, recovery and wellbeing.
Take care of your body. Keep doing what you love.
Your body works hard. Give it the care it deserves.
From demanding training sessions to long days at work, everyday life places different demands on our bodies.
Our remedial massage treatments are individualised to help address muscle tension, improve comfort and support your ability to stay active.
Understand Your Needs
We listen to your concerns, discuss your activities and identify the areas that need attention.
Your treatment is guided by your symptoms, preferences and individual goals.
Relieve Muscle Tension
Using appropriate hands-on massage techniques, we work on areas of muscle tightness and discomfort.
Our aim is to help reduce tension, improve comfort and make movement feel easier.
Support Your Recovery
Whether you're recovering from training or managing the physical demands of everyday life, massage can be a useful part of your recovery routine.
We help you find an approach that works for your body and lifestyle.
A personalised approach to feeling better.
Your massage treatment should reflect your individual needs, not follow a one-size-fits-all routine.
We discuss your symptoms, activity levels, previous injuries and what you'd like to achieve from your treatment.
We identify areas of muscle tension, discomfort and relevant movement restrictions to guide your session.
We use appropriate remedial massage techniques, adjusting treatment pressure and focus to suit your comfort and response.
We provide practical advice where appropriate and help you plan ongoing care based on your needs and goals.
Feel good in your body. Keep moving through life.
Personalised, professional remedial massage to help you manage muscle tension, support recovery and enjoy the activities that matter to you.
REMEDIAL MASSAGE + RECOVERY
Hands-on care. Personalised to you.
At Up N Adam, remedial massage is about understanding your individual needs and providing treatment that helps you feel more comfortable in your body.
Whether you're an athlete managing training-related soreness, someone experiencing muscle tension from work or simply looking for relief from everyday discomfort, your session is tailored to your concerns.
Our remedial massage therapist, Kathryn Rodgers, uses targeted hands-on techniques and adjusts each treatment to your preferences, symptoms and response.
With physiotherapy and strength and conditioning services available within our team, we can also help connect you with additional support when your concerns require a broader assessment or rehabilitation approach.
How can remedial massage help you?
Remedial massage can support comfort, relaxation and recovery across a range of everyday and sporting activities.
Less tension. More comfort. More freedom to move.
A caring approach to your recovery.
At Up N Adam, we believe great care starts with listening. Our remedial massage service offers a welcoming, professional environment where your comfort and individual needs come first.
