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VO₂ MAX & LACTATE TESTING NEWCASTLE
Stop guessing. Start training with purpose.
Are you training hard but unsure whether you're training at the right intensity? Our VO₂ max and lactate testing takes the guesswork out of endurance training by identifying your individual physiological thresholds and training zones.
Whether you're a runner, cyclist or triathlete, we'll help you understand your physiology and use that information to train smarter, improve endurance and work towards your next goal.
Know your physiology. Train with purpose.
Your physiology matters. So does how you train.
Everyone responds differently to training. Your heart rate, power, pace and physiological thresholds are unique to you.
At Up N Adam, we combine scientific testing with practical coaching knowledge to help you understand your results and apply them to your training.
Understand Your Physiology
Discover your VO₂ max, aerobic and anaerobic thresholds, and how your body responds as exercise intensity increases.
Your results provide a clearer picture of your current endurance fitness and physiological strengths.
Train in the Right Zones
Stop relying on generic heart-rate formulas and estimated training zones.
We identify individual training intensities to help you structure your easy sessions, tempo work and high-intensity training with greater precision.
Measure Your Progress
Understand how your physiology changes as your training develops.
Repeat testing can help track improvements, reassess training zones and guide your next training block.
A clear pathway from testing to performance.
Testing is only valuable when you understand what the results mean and how to use them. We turn physiological data into practical information to guide your training.
We discuss your sporting background, current training, previous testing and upcoming events.
This helps us understand what you want to achieve and how testing can support your training.
Through a progressive exercise test, we measure your physiological response to increasing intensity.
Depending on the testing protocol, we assess oxygen consumption, lactate responses and other relevant performance measures.
We explain your results, including your aerobic and anaerobic thresholds, and establish individualised training zones.
You'll understand how these zones relate to your training intensity, pace, power or heart rate.
Use your results to guide your training sessions and make more informed decisions about intensity.
As your fitness develops, repeat testing can help assess progress and refine your training zones.
More than numbers. A clearer path to performance.
From your first endurance event to your next personal best, our team combines physiological testing, strength and conditioning, physiotherapy and coaching to help you train with greater purpose.
SCIENCE + PERFORMANCE
Your physiology. Your training zones.
At Up N Adam, we believe effective endurance training starts with understanding the individual athlete.
VO₂ max and lactate testing provide valuable information about your aerobic capacity and physiological thresholds, including LT1 and LT2. These results help identify appropriate intensities for different types of training.
Rather than relying solely on age-predicted heart-rate formulas or generic percentages, we can establish training zones based on your individual physiological responses.
Our testing is supported by practical endurance coaching experience, helping you understand how to apply the information to your running, cycling or triathlon training.
What can physiological testing help you achieve?
Whether you're beginning your endurance journey or looking for your next performance improvement, understanding your physiology can help you make more informed training decisions.
Train for the athlete you are — not an average calculated from a formula.
A team that understands endurance performance.
At Up N Adam, we combine scientific testing with genuine endurance sport experience. Our coaches, physiotherapists and strength and conditioning professionals understand the demands of running, cycling and triathlon.
We take the time to explain your results and help you understand how they can support your training, performance and long-term goals.
