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PROFESSIONAL BIKE FITTING NEWCASTLE
Ride in comfort. Ride with confidence.
Are you experiencing discomfort on the bike, struggling to find the right position or looking to improve your cycling efficiency?
At Up N Adam, our professional bike fitting service combines physiotherapy knowledge, cycling experience and an understanding of biomechanics to help you find a position suited to your body, your bike and your goals.
Whether you're a recreational rider, road cyclist, gravel rider or triathlete, we'll work with you to improve comfort, address position-related problems and help you enjoy more time on the bike.
A better ride starts with the right fit.
Your body is unique. Your bike fit should be too.
There is no single perfect cycling position for everyone. Your flexibility, strength, injury history, riding style and goals all influence how you interact with your bike.
At Up N Adam, we look beyond simple bike measurements to understand the relationship between your body, your position and your cycling experience.
Understand Your Body
We take the time to understand your riding history, symptoms, physical capabilities and goals.
A physiotherapy-informed assessment helps identify factors that may influence your comfort and position on the bike.
Optimise Your Position
We assess how you move on your bike and consider adjustments to saddle position, handlebar reach, cleat setup and other relevant contact points.
Our aim is to find a position that balances comfort, control and efficient movement.
Ride for the Long Term
A good bike fit should support the type of riding you want to do.
We help you understand your setup, manage position-related concerns and make informed decisions as your riding develops.
A clear pathway to a better bike fit.
Every rider and every bike is different. Our fitting process considers your body, cycling position and riding goals to help you find a setup that works for you.
We discuss your cycling background, current bike setup, discomfort, injury history and riding goals.
Where appropriate, we assess relevant mobility, strength and movement characteristics.
We observe your cycling position and movement on the bike, considering factors such as saddle height, reach, joint angles and contact points.
We look for aspects of your setup that may contribute to discomfort or limit your riding experience.
We make appropriate adjustments to your bike setup and assess how those changes influence your position and comfort.
Our approach is individualised rather than based on a single ideal set of measurements.
We explain the changes made and provide practical recommendations for your riding.
Where needed, we may also recommend mobility, strength or rehabilitation exercises to address factors that cannot be resolved through bike adjustments alone.
More than a bike fit. A better connection between you and your bike.
Our physiotherapists and cycling professionals combine clinical knowledge with real-world riding experience to help you improve comfort, understand your position and keep doing what you love.
PHYSIOTHERAPY + CYCLING
Clinical expertise. Cycling experience.
At Up N Adam, we understand that bike fitting involves more than adjusting the bike. It also means understanding the person riding it.
Our physiotherapy-led approach considers your mobility, strength, injury history, cycling demands and individual movement patterns.
We assess the interaction between your body and your bike, making appropriate adjustments to improve your riding position and address potential sources of discomfort.
Where physical limitations are contributing to your symptoms, our physiotherapists can also provide rehabilitation and strength recommendations to complement your bike fit.
What can a professional bike fit help with?
From recurring discomfort to preparing for longer rides, we help cyclists understand their position and make practical improvements to their bike setup.
A bike fit should work for your body, your riding and your goals.
A team that understands cycling.
At Up N Adam, bike fitting brings together physiotherapy knowledge and genuine cycling experience.
Our team understands the demands of recreational riding, road cycling, gravel adventures and endurance events. We take the time to listen, understand your goals and help you find a setup that supports your riding.
