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RUNNING GAIT ANALYSIS NEWCASTLE
Understand your running. Run with confidence.
Whether you're dealing with recurring running injuries, struggling to increase your training or simply wanting to improve your running technique, understanding how you move is a valuable starting point.
At Up N Adam, we combine video running analysis, physiotherapy expertise and practical coaching to assess your running mechanics, identify potential contributing factors and help you develop a more effective, comfortable running style.
Run smarter. Run stronger.
Every runner is different. Your analysis should be too.
There is no single perfect running technique. Your running style reflects your anatomy, strength, mobility, training history and experience.
Our approach is to understand your individual movement patterns and identify changes that may help you achieve your running goals.
Understand Your Running
Using video analysis, we assess key aspects of your running technique and movement patterns.
We explain what we observe and how it relates to your individual goals and concerns.
Identify Opportunities
We look for potentially relevant movement patterns, physical limitations and training factors that may be contributing to discomfort or limiting your running.
Not every difference in technique needs correcting.
Run for the Long Term
We combine practical technique recommendations with targeted strength and mobility exercises where appropriate.
Our goal is to help you build the capacity and confidence to keep enjoying your running.
A clear pathway to better running.
Our running analysis process combines careful assessment with practical recommendations you can take into your training.
We discuss your running history, injury concerns, training load, footwear and upcoming goals.
We record your running technique and review relevant aspects of your movement, including stride characteristics, posture and lower-limb mechanics.
We explain the findings and, where appropriate, trial simple technique adjustments to see how they affect your running.
We recommend targeted exercises, technique practice or training adjustments to help you build confidence and progress towards your goals.
It's not about running perfectly. It's about running well for you.
We focus on meaningful changes that support your comfort, confidence and long-term running goals.
RUNNING PHYSIOTHERAPY + TECHNIQUE
More than a video. A complete understanding of your running.
Running technique is only one part of the picture. Strength, mobility, training load, previous injuries and recovery all influence how your body responds to running.
At Up N Adam, our running analysis combines video assessment with an understanding of the physical demands of your sport.
We help you distinguish between movement variations that are simply part of your natural running style and those that may be worth exploring.
When changes are appropriate, we focus on practical strategies that can be incorporated into your training, supported by strength and conditioning or physiotherapy where needed.
What can running analysis help with?
Whether you're a new runner or an experienced endurance athlete, running analysis can provide useful insights into your movement and training.
Understand how you run. Make changes that matter.
A team that understands running.
Our team combines physiotherapy, running experience and strength and conditioning expertise to help runners of all abilities understand their movement and work towards their goals.
