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OUR SERVICES

Services to help you move better and perform at your best

Get back to what you love. Discover what you're capable of.

From easing pain to chasing a personal best, everything we offer works together - physios, coaches and therapists in one team, here in Newcastle

Physiotherapy & Injury Management

Hands-on care and clear plans for pain and injury - whatever your age or activity level

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Sports Physiotherapy

From sports injuries to return-to-play rehabilitation, we combine expert assessment, strength testing and structured programs to help you return to the activities you love.

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Physiotherapy

Assessment and treatment for back, neck, shoulder, hip and knee pain. Our experienced physiotherapists identify the cause and develop a personalised plan to help you move better and get back to what you love.

Performance Testing & Analysis

Objective data about how your body works - so your training and rehab are built on facts, not guesswork.

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VO₂ Max & Lactate Testing

Discover your aerobic capacity, individual training zones and lactate thresholds through advanced physiological testing. Take the guesswork out of training and maximise your endurance performance.

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Running Gait Analysis

Understand how you run with detailed video analysis and expert physiotherapy assessment. Identify technique improvements and develop practical strategies to improve running efficiency, manage injuries and build confidence.

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Professional Bike Fitting

Improve comfort, efficiency and performance with a professional bike fit tailored to your body, riding style and goals. Our physiotherapists combine clinical expertise with cycling experience to optimise your position.

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Swim Technique Analysis

Improve your swimming efficiency, technique and confidence with professional video analysis. Through our FLOWITRI partnership, receive expert stroke assessment, personalised feedback and practical drills to help you swim smarter and faster.

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VALD Strength & Performance Testing

Measure your strength, power and muscle imbalances using advanced VALD technology. Identify areas for improvement and receive personalised recommendations to guide rehabilitation, reduce injury risk and enhance performance.

Strength, Coaching & Recovery

Get stronger, train smarter and recover well - with coaches and therapists in your corner.

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Strength & Conditioning

Build strength, improve performance and reduce injury risk with individualised strength and conditioning programs. From one-on-one coaching and small-group training to our Youth Athlete Academy, we help people of all ages and abilities become stronger, more resilient and more confident.

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Endurance Coaching

Take your running, cycling or triathlon performance to the next level with structured, personalised coaching. Our experienced coaches combine training science, practical experience and a supportive team environment to help you prepare for events, improve performance and achieve your endurance goals.

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Remedial Massage

Support your recovery and keep your body moving with targeted remedial massage. Whether you're managing muscle tightness, training fatigue or everyday aches and pains, our experienced massage therapist provides individualised treatment to help you feel better and stay active.

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Sports Nutrition

Fuel your training, recovery and everyday health with practical, personalised nutrition advice. Our dietitian can help you develop sustainable eating strategies to support your activity, improve performance and work towards your individual health and sporting goals.

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Sports Podiatry

Keep your feet moving and performing at their best. In collaboration with Newcastle Family and Sports Podiatry, we connect you with experienced podiatrists specialising in foot and ankle injuries, lower-limb biomechanics, gait assessment and custom orthotics. Helping runners, athletes and active people move comfortably and confidently.

Not sure where to start? 

Whether you're managing an injury, looking to improve your performance or simply wanting to move better, our team will help you find the right service and the right professional for your goals.

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