If you’ve ever felt a sharp twinge or nagging ache around your elbow—whether from swinging a tennis racket, typing at your desk, or...

Understanding Proximal Hamstring Tendinopathy (PHT) and Its Impact (Part 2) (Part 1: https://www.upnadamptphysio.com/post/hamstrung-no-mo...

Understanding Proximal Hamstring Tendinopathy (PHT) and Its Impact (Part 1) What is Proximal Hamstring Tendinopathy? Proximal Hamstring...

In the first part of our blog ( https://www.upnadamptphysio.com/post/struggling-with-hip-pain-uncover-the-causes-and-risk-factors-of-grea...

In part 3 on tendons, let's quickly recap on these unsung heroes of our musculoskeletal system. Remember, tendons play a critical role...

In my last blog on tendons, I spoke about the essential components that make up a tendon and how they transmit forces (both tensile &...

To answer this we first need to understand a bit about collagen. Collagen is the most abundant protein within the body, residing in the...

Let’s talk tendons! Why tendons? Because they are the source of many different pains related to running, hiking, cycling, CrossFit &...