Tendon Pain & Management

Nov 292 min read

Exercise & Rest go hand-in-hand to help avoid Injury

In my last blog on tendons, I spoke about the essential components that make up a tendon and how they transmit forces (both tensile &...

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Nov 152 min read

Can collagen supplementation help with tendinopathy?

To answer this we first need to understand a bit about collagen. Collagen is the most abundant protein within the body, residing in the...

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Nov 113 min read

Why can we get tendon pain running?

Let’s talk tendons! Why tendons? Because they are the source of many different pains related to running, hiking, cycling, CrossFit &...

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