The first 72 hours is the most important recovery window you can’t afford to waste! You’ve finished UTA. Whether it was the 22, 50, 100 or 100 mile, you’ve just put your body through one of the biggest physical stresses it will experience all year. Now comes the part that most runners get wrong: Recovery. What you do in the first 72 hours has a disproportionate impact on: • how quickly you return to running • your illness & injury risk • how well your body adapts • your perfo