Helping Newcastle surfers recover, stay strong, and get back in the lineup

At Up N Adam Performance Training & Physiotherapy, we work with surfers of all levels — from weekend cruisers to competitive shortboarders and big-wave chargers. Surfing looks effortless on the water, but the repetitive paddling, explosive pop-ups, and unpredictable wipeouts place unique stress on the body. Our physio team helps surfers overcome injuries, rebuild strength, and return to the waves with confidence.

Common Surfing Injuries We Treat​

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• Shoulder pain (rotator cuff overload, impingement, labral issues)

• Low back stiffness and pain from paddling posture

• Neck pain from repetitive extension

• Rib stress injuries from board pressure

• Knee and ankle sprains from landings and wipeouts

Why Surfing Injuries Happen
 

Surfing challenges the body in ways most sports don’t.

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• Shoulders endure thousands of strokes during long paddle-outs.

• Low back pain comes from holding extended positions on the board.

• Rib injuries result from constant chest-to-board pressure.

• Ankles and knees can be injured during powerful turns, aerials, or heavy wipeouts.

Even recreational surfers often spend hours in the water at a time, compounding the load.

How We Assess Surfing Injuries
 

We focus on paddling endurance, pop-up explosiveness, and surfing posture.

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• VALD dynamometer: shoulder internal/external rotation testing.

• ForceDecks: jump and landing analysis for pop-up and stance mechanics.

• Core strength and spinal mobility checks.

• Surf movement screen: pop-up, squat, and stance review.

Treatment & Rehab for Surfers
 

Our programs target both mobility and strength so surfers can paddle and pop up pain-free.

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• Manual therapy to restore shoulder, spine, and rib mobility.

• Rotator cuff and scapular endurance training for long paddle sessions.

• Core and trunk strength work for turns and aerial stability.

• Return-to-surf progressions, easing from light sessions to full days in the lineup.

Preventing Future Injuries & Building Performance
 

We help surfers not just recover, but surf stronger.

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• Dryland conditioning programs for shoulders, core, and legs.

• Mobility routines for spine, hips, and thoracic rotation.

• VALD re-testing to track strength endurance.

• Performance drills to improve pop-up speed and board control.

Supporting Newcastle’s Surfing Community

From Merewether Beach and Bar Beach to Redhead and Stockton, we’re proud to support Newcastle’s thriving surf community — whether you’re chasing summer waves or training for competition.

Ready to Get Back In The Water?
 

Don’t let injury leave you stuck on the sand.
Book your surfing physio session today with Newcastle’s trusted surfing physio team.

Click here to read about Swimming injuries, or return to all sports here.