Every few months a clip of Dr Peter Attia — a physician trained at Stanford, Johns Hopkins, and the NIH — makes the rounds on social media. He’s known for his podcast The Drive and his best-selling book Outlive: The Science and Art of Longevity , where he dives deep into the intersection of strength, fitness, metabolism, and lifespan. Attia’s reputation is built on translating complex longevity science into clear, data-driven insights people can act on. In one of his most-sh

With warmer weather around the corner, there’s no doubt you’re starting to think about shedding those extra few winter kilos. So, we’re sharing some helpful tips on how to go about it, but we also want to remind you that you don’t need to succumb to the pressure of achieving a “bikini body” by summer if that’s not the right goal for you. Healthy weight loss should feel sustainable, energising, and right for you. If it starts to feel restrictive or stressful, it’s worth steppi

Why Strong Bones Matter Bone isn’t a static structure — it’s living tissue that constantly remodels itself. After about the age of 30, we naturally begin to lose more bone than we build. For many people, especially women post-menopause, this can lead to osteopenia or osteoporosis — conditions that make bones weaker and more prone to fracture. But the good news is that bones respond to stress — in the best possible way. Just like muscles, bones become stronger when we load the

Walking into a clinic for the first time can feel a little daunting — especially if you’re injured and unsure of what’s ahead. At Up N...

One of the most common questions we get at Up N Adam Physiotherapy in Newcastle is: “Should I get a scan for this pain?” Whether it’s an...

Neck pain is one of the most common reasons people see a physio in Newcastle — and with so many of us working at a desk, it’s no...

At Up N Adam Performance Training & Physiotherapy, we work with athletes of all ages and backgrounds — from weekend warriors to...

Aaron & Adam on the Mount Buffalo picturesque descent If you’re a runner, cyclist, or gym-goer, you might know the frustrating ache at...

As we enter a heavy lifting phase in many of our group classes and PT sessions at Up N Adam, it's important to remember: your strength...

For years, runners and cyclists were told to avoid the weight room, fearing it would make them bulky or slow. But modern sports science...

Adam & co on Mt Buffalo during the Up N Adam Bright Running Camp 2025 Imagine this: you’re a trail runner weaving through rugged terrain,...

Men’s Health Week is more than just a calendar event — it’s a chance to pause, check in, and reflect on the full scope of what it means...

As a Sports Physiotherapist & a Performance Trainer working with over 50 of our gym members competing in the HOKA Ultra-Trail Australia...

If you're putting in the work at the gym but not seeing changes in muscle size or strength, you’re not alone. Many athletes struggle to...

Hey there, endurance enthusiasts! Whether you’re a runner, cyclist, swimmer, or rower/kayaker, you’ve likely heard me harp on about the...

Over the years, we, at Up N Adam Performance Training and Physiotherapy have witnessed how strength training with weights can transform...

At Up N Adam Performance Training & Physiotherapy , we believe that a high-performance allied health team is the key to superior health,...

Hey there, runners, cyclists and triathletes! If you’re like most people, you’ve probably glanced at your smartwatch after a run or ride...

MAKE YOUR NEXT STEP COUNT: BUILDING RESILIENCE IN THE SMALLEST OF MOMENTS Resilience is such an “it” word right now. It seems to be...