Men’s Health Week is more than just a calendar event — it’s a chance to pause, check in, and reflect on the full scope of what it means...

As a Sports Physiotherapist & a Performance Trainer working with over 50 of our gym members competing in the HOKA Ultra-Trail Australia...

If you're putting in the work at the gym but not seeing changes in muscle size or strength, you’re not alone. Many athletes struggle to...

Hey there, endurance enthusiasts! Whether you’re a runner, cyclist, swimmer, or rower/kayaker, you’ve likely heard me harp on about the...

Over the years, we, at Up N Adam Performance Training and Physiotherapy have witnessed how strength training with weights can transform...

At Up N Adam Performance Training & Physiotherapy , we believe that a high-performance allied health team is the key to superior health,...

Hey there, runners, cyclists and triathletes! If you’re like most people, you’ve probably glanced at your smartwatch after a run or ride...

MAKE YOUR NEXT STEP COUNT: BUILDING RESILIENCE IN THE SMALLEST OF MOMENTS Resilience is such an “it” word right now. It seems to be...