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TRIATHLON PERFORMANCE TESTING NEWCASTLE
DON'T GUESS. TEST.
Know your strengths. Find the gaps. Train what matters.
Objective strength and performance testing for triathletes using advanced VALD technology — helping us assess your physical capacity, identify meaningful strength deficits and asymmetries, and guide your training, rehabilitation and performance across swimming, cycling and running.
OBJECTIVE PERFORMANCE TESTING
KNOW WHAT YOUR BODY CAN DO
Triathlon performance depends on more than cardiovascular fitness. Swimming, cycling and running each place different demands on your muscles, tendons and joints. Your body needs the strength, power and physical capacity to tolerate training across all three disciplines.
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Using advanced VALD performance technology, we objectively measure key physical qualities relevant to triathlon — helping identify strengths, deficits and meaningful differences between sides.
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These results help us guide individualised strength training, rehabilitation and performance development, so you can train with greater confidence and purpose.
THE TECHNOLOGY BEHIND THE NUMBERS
WORLD-CLASS TESTING. RIGHT HERE IN NEWCASTLE.
We use VALD performance technology to measure strength, force, power, asymmetry and speed with objective data — not guesswork.
Different testing systems allow us to assess the physical qualities that matter to your swimming, cycling & running, then turn those numbers into practical decisions for rehabilitation, training and performance.
WHAT DO WE TEST?
TESTING BUILT AROUND YOUR SWIMMING, CYCLING & RUNNING
We don’t use the same testing battery for every triathlete. Your testing is selected around your injury, training history, event demands and performance goals.
From calf and hamstring capacity to hip and shoulder strength, jumping ability, force production and speed, we focus on the measures that will actually help guide your next step.
RESULTS THAT MEAN SOMETHING
FROM NUMBERS TO A PLAN
Testing is only useful if it changes what you do next.
We interpret your results in the context of your swimming, cycling & running, injury history and goals — identifying the strengths you can build on and the areas that may be limiting your rehabilitation or performance.
Your results then help guide your strength training, rehabilitation and return-to-triathlon or performance plan.
WHO IS PERFORMANCE TESTING FOR?
NOT JUST FOR ELITE TRIATHLETES.
Performance testing can help whether you’re returning from injury, building your swimming, cycling &/or running strength, preparing for an event or simply wanting to understand where you can improve.
WHAT YOU LEAVE WITH
MORE THAN JUST NUMBERS.
You’ll leave with a clear understanding of your results, what they mean for your swimming, cycling & running and where your biggest opportunities lie.
We turn your testing into practical recommendations you can use in your rehabilitation, strength training and triathlons.
