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CYCLING ANALYSIS & BIKE FITTING NEWCASTLE
IT'S NOT JUST ABOUT THE BIKE. IT'S ABOUT THE RIDER.
Your position on the bike, the way you move and your physical capacity all contribute to your cycling experience.
At Up N Adam, we combine professional bike fitting with an understanding of cycling biomechanics and physical performance. Our bike fitting service assesses your riding position, comfort and bike setup, while our physiotherapists can investigate the physical factors contributing to pain, injury or movement limitations.
Where appropriate, we use cycling-specific movement assessment, strength testing and individualised rehabilitation to help you ride more comfortably, efficiently and confidently.
Whether you're a recreational cyclist or preparing for your next big event, we'll help you find the right starting point.
CYCLING ANALYSIS & BIKE FITTING NEWCASTLE
MORE THAN JUST WATCHING YOU RIDE
Cycling analysis helps us understand how you interact with your bike, how you move while riding and what may be affecting your comfort, efficiency or performance.
We combine professional bike fitting and riding observation with an understanding of your cycling history, goals and physical demands. Where appropriate, our physiotherapists can provide further assessment of strength, mobility and movement limitations — helping identify the changes that are genuinely relevant to you, rather than trying to make every cyclist fit the same position.
WHAT WE ANALYSE
YOUR CYCLING, FRAME BY FRAME
We assess your riding position and cycling mechanics to understand how your body moves and interacts with your bike throughout the pedal stroke.
Rather than trying to achieve one “perfect” cycling position, we look at the factors relevant to your anatomy, comfort, riding demands and goals — identifying opportunities to improve efficiency, reduce unnecessary strain and help you ride with confidence.
WHICH ASSESSMENT IS RIGHT FOR YOU?
TWO PATHWAYS. ONE CONNECTED TEAM.
Not every cyclist needs the same assessment. Whether you're looking to optimise your bike setup or understand the physical factors affecting your riding, we'll help you find the right starting point.
Investigate pain, injury, strength, mobility and movement limitations affecting your cycling.
Using clinical assessment and cycling-specific movement analysis where appropriate, we identify contributing factors and develop a targeted rehabilitation or strengthening plan.
BOOK A CYCLING PHYSIO →
Optimise your riding position, bike setup and contact points to improve comfort and efficiency.
Ideal for cyclists experiencing position-related discomfort, setting up a new bike or wanting to refine their riding position.
BOOK A BIKE FIT →
FROM ANALYSIS TO ACTION
CYCLING ANALYSIS & BIKE FITTING
WE DON'T JUST SHOW YOU YOUR POSITION.
WE HELP YOU UNDERSTAND WHAT TO CHANGE.
Understanding how you move on the bike is only useful if it leads to practical improvements.
Whether you're having a professional bike fit or a cycling physiotherapy assessment, we identify the factors affecting your comfort, efficiency and performance.
From adjustments to your riding position and bike setup to targeted rehabilitation and strengthening, we help you make changes that suit your body, your cycling goals and the demands of your riding.
WHO IS CYCLING ANALYSIS FOR?
NOT JUST FOR INJURED CYCLISTS.
Cycling analysis and bike fitting aren't just for cyclists experiencing pain. They're for anyone wanting to ride more comfortably, efficiently and confidently.
Whether you're new to cycling, struggling with discomfort on longer rides, returning from injury or preparing for your next gran fondo or race, understanding your riding position, movement and physical capacity can help you get more out of your cycling.
At Up N Adam, we help identify whether the best starting point is a professional bike fit, a cycling physiotherapy assessment or a combination of both.
WHAT YOU LEAVE WITH
MORE THAN JUST A BIKE FIT.
Whether you attend for a cycling physiotherapy assessment or a professional bike fit, our aim is to give you a clearer understanding of your riding position, movement and the factors affecting your comfort or performance.
You'll leave with practical recommendations relevant to your assessment — from bike-position adjustments and movement feedback to targeted rehabilitation or strengthening where needed.
