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TRIATHLON STRENGTH & CONDITIONING NEWCASTLE
BUILD THE BODY
YOUR SWIMMING, CYCLING & RUNNING DEMANDS.
From injury rehabilitation to performance strength, there’s a pathway for every triathlete.
Build the strength, power and physical capacity to support your running — with testing, individual rehabilitation programs, athletic strength classes and one-on-one strength & conditioning.
YOUR STRENGTH PATHWAY
ONE TRIATHLETE.
FOUR WAYS TO GET STRONGER.
Every triathlete starts from a different place. Whether you’re rebuilding after injury, looking for objective testing, wanting structured group training or prefer one-on-one coaching, we’ll help you choose the strength pathway that fits you.
WHY STRENGTH MATTERS
THREE DISCIPLINES. ONE STRONGER BODY.
Triathlon demands more than cardiovascular fitness. Your body needs the strength and capacity to maintain efficient movement across swimming, cycling and running — particularly as fatigue builds.
From shoulder and rotator cuff strength for swimming, to hip and leg strength for cycling, and calf, Achilles and hamstring capacity for running, targeted strength training helps prepare your body for the demands of all three disciplines.
Our approach is individualised around your strengths, weaknesses, injury history and event goals.
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The goal isn't to turn triathletes into weightlifters. It's to build stronger, more resilient triathletes.
STRENGTH FOR TRIATHLETES
TRAIN WHAT YOUR SWIMMING, CYCLING & RUNNING NEEDS.
Triathlon strength training shouldn't be a generic gym program. We focus on the physical qualities that support all three disciplines — developing shoulder and rotator cuff strength for swimming, hip and leg strength for cycling, and calf, Achilles and hamstring capacity for running.
By combining strength, stability, power and fatigue resistance, we help your body cope with the demands of training and racing across all three disciplines.
Your program is tailored to your individual needs, whether you're returning from injury, preparing for your first triathlon, building towards an Ironman or chasing a personal best.
CHOOSE HOW YOU TRAIN
FROM REHAB TO PERFORMANCE.
THERE’S A WAY TO TRAIN.
Some triathletes need a structured rehabilitation program. Others want the energy of a group or the individual attention of one-on-one coaching.
Whatever your starting point, we can match the level of support to what you need now — and change that pathway as you progress.
TRIATHLON PERFORMANCE TESTING
STOP GUESSING. START MEASURING.
Understand your strengths. Identify your limitations. Train with purpose.
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At Up N Adam, we use advanced VALD strength and performance testing to give triathletes an objective understanding of their physical capabilities across swimming, cycling and running.
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Whether you're returning from injury, preparing for your first triathlon, stepping up to a 70.3 or Ironman, or chasing a personal best, we can identify strength deficits, side-to-side differences and physical qualities that may benefit from targeted training.
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Your results are clearly explained and used to guide an individualised approach to strength, rehabilitation and performance — helping you become a stronger, more resilient triathlete.
YOUR TRIATHLON JOURNEY STARTS HERE
YOUR GOALS. OUR TEAM BEHIND YOU.
Whether you're returning from injury, preparing for your first triathlon, stepping up to a 70.3 or Ironman, or chasing a personal best, our team is here to help you swim stronger, ride more efficiently and run with confidence.
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With physiotherapy, performance testing, strength and conditioning, and coaching working together, we'll help you train smarter, build resilience and achieve your goals.