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TRIATHLON PHYSIOTHERAPY NEWCASTLE
DON'T JUST GET OUT OF PAIN.
GET BACK TO TRIATHLON.
Triathlon injuries rarely happen for just one reason. We look beyond where it hurts to understand how your swimming, cycling and running loads, strength and movement patterns may be contributing to the problem — then build an individualised rehabilitation plan to get you back to training and racing with confidence.
OUR APPROACH
MORE THAN JUST TREATING THE INJURY
Pain is only part of the picture. We look at why your body's capacity and the combined demands of swimming, cycling and running may no longer match — then identify what needs to change to get you back to training and racing confidently.
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Your assessment may include your injury history, training load across all three disciplines, strength, mobility, cycling and running technique, and the demands of the triathlon distance or event you're preparing for.
TRIATHLON INJURIES NEWCASTLE
COMMON TRIATHLON INJURIES WE TREAT
From a persistent niggle affecting your training to an injury that's keeping you out of the pool, off the bike or away from running, we assess and treat injuries across all three triathlon disciplines. Our goal isn't simply to relieve your symptoms — it's to understand why the problem developed, address the contributing factors and rebuild your capacity to swim, ride and run with confidence.
NOT SURE WHAT’S CAUSING YOUR PAIN?
You don’t need to diagnose yourself. Tell us what’s happening and we’ll help work out the right next step.
TRIATHLON ASSESSMENT NEWCASTLE
WE LOOK AT THE TRIATHLETE, NOT JUST THE INJURY
Your triathlon assessment goes beyond where it hurts. We examine how your injury history, training loads, strength, mobility and movement patterns across swimming, cycling and running may be contributing to your symptoms. By understanding the demands of all three disciplines, we can identify what needs to change, address the underlying factors and build a clear rehabilitation plan to get you back training and racing confidently.
TRIATHLON REHABILITATION & STRENGTH NEWCASTLE
BUILD THE CAPACITY TO SWIM, RIDE & RUN STRONG
Settling pain is only the beginning. Your rehabilitation is designed to progressively rebuild the strength, capacity and confidence your body needs to swim, cycle and run.
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We target the areas that matter to your triathlon performance — from shoulder strength and stability for swimming to glute, hip, hamstring and calf capacity for cycling and running. We also develop single-leg control, trunk stability and your ability to tolerate the combined training loads of all three disciplines.
RETURN TO TRIATHLON NEWCASTLE
BACK TO TRIATHLON — WITH A PLAN
Getting you pain-free is one thing. Getting you confidently back to swimming, cycling and running is another.
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We progressively rebuild your training load based on your injury, current capacity and goals — from maintaining fitness through modified training to reintroducing all three disciplines, increasing endurance, adding intensity and preparing you for your next triathlon.
BUILDING BACK TO AN EVENT?
Whether you're preparing for your first sprint triathlon, stepping up to Olympic distance, tackling a 70.3 or chasing an Ironman finish, we can help bridge the gap between rehabilitation and performance — so you arrive at the start line stronger, more resilient and confident in your preparation.