![Uo N Adam ring Blue n Black_0.5x[83] (1).png](https://static.wixstatic.com/media/354418_ef0ad565e6974c21a73c4e51599beb34~mv2.png/v1/fill/w_149,h_149,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/Uo%20N%20Adam%20ring%20Blue%20n%20Black_0_5x%5B83%5D%20(1).png)
CYCLING PHYSIOTHERAPY NEWCASTLE
DON'T JUST GET OUT OF PAIN.
GET BACK TO RIDING STRONG.
Cycling injuries can be frustrating, particularly when pain is stopping you from training, racing or simply enjoying your time on the bike.
At Up N Adam, our cycling physiotherapists look beyond the painful area to understand why the problem developed. We assess your strength, mobility, training load and riding demands, with professional bike fitting and objective VALD testing available when appropriate.
Whether you're experiencing knee pain on climbs, neck or back discomfort on longer rides, or recovering from an injury, we'll help you build a practical plan to return to comfortable, confident riding.
OUR APPROACH
MORE THAN JUST TREATING THE INJURY
Pain is only part of the picture. We look at why your current physical capacity and the demands of cycling may no longer match — then identify what needs to change to get you riding comfortably and confidently again.
Your assessment may include your injury history, training load, strength, mobility, riding position and the demands of your cycling goals.
Where appropriate, we combine hands-on treatment, progressive rehabilitation, professional bike fitting and objective VALD strength testing to address contributing factors and rebuild your capacity.
Our aim is to keep you riding safely wherever possible, help you understand your injury and develop a long-term solution — not simply provide temporary pain relief.
CYCLING INJURIES NEWCASTLE
COMMON CYCLING INJURIES WE TREAT
From knee pain on climbs to neck discomfort, back pain or numbness on longer rides, cycling injuries can make training and racing frustrating.
At Up N Adam, we assess and treat cycling injuries by looking beyond the painful area. We consider your riding position, training load, strength, mobility and individual goals to understand why the problem developed and help you return to comfortable, confident riding.
NOT SURE WHAT’S CAUSING YOUR PAIN?
You don’t need to diagnose yourself. Tell us what’s happening and we’ll help work out the right next step.
CYCLING ASSESSMENT NEWCASTLE
WE LOOK AT THE CYCLIST, NOT JUST THE INJURY
Your cycling assessment goes beyond where it hurts. We look at your injury history, training load, strength, mobility, riding position and the physical demands of your cycling to identify what may be contributing to your pain. From there, we develop an individualised rehabilitation plan to help you return to comfortable, confident riding and build the capacity to keep progressing.
CYCLING REHABILITATION & STRENGTH NEWCASTLE
BUILD THE CAPACITY TO RIDE STRONG
Settling pain is only the beginning. Your cycling rehabilitation is designed to progressively rebuild the strength, capacity and confidence your body needs to ride comfortably, efficiently and consistently.
We target the areas that matter to your cycling — from glute and quadriceps strength to hamstring and calf capacity, trunk stability and muscular endurance. Our goal is to help you tolerate the demands of climbing, sustained power output and longer rides while reducing the likelihood of recurring injuries.
RETURN TO CYCLING NEWCASTLE
BACK TO CYCLING — WITH A PLAN
Getting you pain-free is one thing. Getting you confidently back to the cycling you love is another.
We progressively rebuild your cycling load based on your injury, current capacity and goals — from your first comfortable rides through to longer distances, sustained climbs, higher-intensity training and racing.
Our aim is to help you return to riding stronger, more resilient and confident in your body's ability to handle the demands of cycling.
BUILDING BACK TO AN EVENT?
Whether you're preparing for your first cycling event, a gran fondo, a challenging mountain ride or a competitive road race, we can help bridge the gap between rehabilitation and performance.