As a Newcastle Sports Physiotherapist working with runners and athletes, I’ve seen my fair share of ankle injuries. Too often, people...

Trail running is an incredible test of endurance, strength, and technique. Unlike road running, it presents constant challenges—uneven...

Hamstring injuries are one of the most common and frustrating issues faced by athletes, particularly in sports involving sprinting, rapid...

Field hockey is a fast-paced, high-impact sport that demands agility, endurance, and quick reflexes. However, these demands also make...